17. Costa Rica Retreat, Sisterhood & the Feral Femme Awakening

Joy doesn’t have to wait. Even when the world feels heavy. Even when healing hurts. Even when someone else is struggling. In this episode, Dr. Jenny is fresh off a soul-shaking retreat in Costa Rica and dropping truth bombs about the radical power of choosing joy. She unpacks the guilt we carry for being happy when others are hurting, the magic of sisterhood, and why fully owning your happiness is actually part of the healing. This one’s a love note to the woman who’s afraid to shine too brightly. Turn it up and remember—you’re allowed to take up joyful space. KEY MOMENTS: 01:02 – Costa Rica retreat reflections: raw, real, and radiant 03:44 – Presence, gratitude, and learning to savor the moment 07:35 – Can you feel joy when others are in pain? (yes—and here’s how) 12:42 – The power of expressing your whole damn self 27:39 – A lil Feral Femme announcement you don’t wanna miss RETREAT WAITLIST 🌴 https://www.docjenbnd.com/feral-femme-waitlist RESOURCES: 👀 Breathwork Info STAY CONNECTED: Instagram: @docjenb_nd SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”: Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.