#17 - Crown Chakra

The Crown or Sahasrara Chakra is located at the very top of the skull. This chakra is considered to be the 7th Chakra and is associated with spiritual connection and transformation. When the Crown Chakra is out of balance you may feel confused, have a lack of focus and feel disconnected with yourself or others. When it is in balance, you'll have a higher understanding of who you are and why you're here. You will most likely feel a sense of oneness with the universe and have crystal clear clarity. It's important when working on the chakras to balance from the bottom up. Building an energetic foundation in the lower 3 chakras before opening the energies of the top 4 chakras. This helps to keep you stable and grounded while working with your energies. 3 Ways To Balance The Crown Chakra: 1. Connect With Nature: The Crown Chakra is associated with the spiritual connection of all living things, including yourself. Taking time to tune in with the sounds, sights and textures of nature can help to tap into that universal oneness. 2. Repeat The Mantra AUM: AUM (pronounced OM) is considered to be the natural sound of the universe. When done correctly, you will be able to feel and hear the vibrations throughout every one of your chakras and your entire body, tuning into this frequency regularly can help to clear out and balance the Crown Chakra. 3. Asanas + Affirmations: Clearing out stagnant energy throughout the body while using words/sound/vibrations to reprogram the mind and chakra centers is the perfect combo for balancing the chakras. Practicing Supported Headstand or Reclined Bound Ankle Pose while listening to these affirmations on repeat is a great way to tap into a higher consciousness and rebalance your energies. Click the link below to listen to the affirmations on repeat with soothing music. Check Out My Free Chakra 101 Course Here: https://tinyurl.com/BLBChakra101 Come Visit Me @ BuildLifeBalance.com Listen To The Affirmations On Repeat: https://youtu.be/VRa7uRnL7dM