#17 Das Schmerzfrei-Geheimnis: Vom ersten Check bis zur echten Befreiung!

from Gains&Gedöns · host Chris Schwarz

In dieser Folge von Gains & Gedöns begrüßen Chris & Sven Marius, unseren Schmerzfrei-Coach. Marius begleitet dich von der ersten Diagnose bis zum schmerzfreien Alltag und teilt seine bewährten Strategien: • Häufige Ursachen von Schmerzen – von Verspannung bis Fehlhaltung • Mentale Treiber: Wie Stress und Negative Emotionen körperlichen Schmerz erzeugen • Konkrete Übungen und Methoden für sofortige Linderung • Ganzheitliche Ansätze: Bewegung, Entspannung und Mindset • Praktische Tipps fürs Home-Office, Training und Alltag Ob Rücken, Nacken oder Gelenke – Marius erklärt verständlich, wie du deine Schmerzen nachhaltig in den Griff bekommst. Hol dir wertvolle Experten-Einblicke und starte deine Reise in ein schmerzfreies Leben! 💪🔓 Links & mehr Infos: 🎧 Youtube: https://youtu.be/nyedlgOLvvQ 📲 Instagram: https://www.instagram.com/gainsundgedoens 🌐 A & G Medical Group: https://www.ag-medical-group.de/ 🖥️ Website: agmedicalfitness.de

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#17 Das Schmerzfrei-Geheimnis: Vom ersten Check bis zur echten Befreiung!

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