17: Dealing with Body Image and Body Dissatisfaction

Do you struggle with negative body image or body dissatisfaction? Have you ever started your day feeling neutral or positive with your body image, but then suddenly it's like a switch flipped and you feel negative or uncomfortable in your body? In this episode, Abbey covers all the ways our experiences affect and impact body image. We talk about the differences between body positivity, neutrality, and acceptance. Abbey shares perspectives and tips on how to reach body neutrality and acceptance. Work with Abbey! More about Abbey