#17 - Disminuir grasa y tonificar

Hablamos sobre cómo disminuir la grasa del cuerpo de forma saludable, aportando todos los nutrientes y conservando la masa muscular. También te explico la estrategia fundamental de esto para aumentar la energía, comprendiendo que no es "hacer dieta", sino un cambio de hábitos. Sentir que tu rendimiento en el día a día y en tu entrenamiento mejora, es una sensación totalmente hermosa.

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This episode is 7 minutes long.

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This episode was published on May 18, 2022.

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