17: Expert Advice on Getting Healthy - When You're Already Overwhelmed - with Kelsey Bryant

Are you trying to figure out how to start living a healthy lifestyle without getting overwhelmed and losing motivation, again? Kelsey Bryant is here with us today to give us her wealth of wisdom in making fitness and a healthy lifestyle easy and doable for the busy mama. If you're a busy mama like me who's desperate to slow down her life - your physical health and fitness can often fall through the cracks. Whether it's because the whole thing seems to get complicated real quick, or that simply beginning feels like a new stress being added to your already heavy plate, Kelsey is here with us today to help overcome the hurdles of simply starting. Kelsey has a master's degree in health and fitness, on top of being a pilates instructor for years - she really does know her stuff! She's also a mom who knows that working fitness into your life is a priority, not building your life around a fitness routine. I'll be honest, I've been out of practice in this area. While, in a past life, I was a dance instructor who ate a strict paleo diet at one time - recently I have struggled with a dislike of fitness, I've hated my body and intentionally caused harm by making bad food choices and neglecting the cries for help for a while. I'm right here back at the beginning of this health journey with you, my friend. Tune into this amazing episode of I Get To with guest, Kelsey Bryant, to learn her expert tips for incorporating fitness and health into your (sometimes already overwhelming) days. Full transcript and show notes available here: https://brittniclarkson.com/2022/07/07/17-expert-advice-on-getting-healthy-when-youre-already-overwhelmed-with-kelsey-bryant/  Find Kelsey here: website: http://www.kelsey-bryant.com/ Instagram: https://www.instagram.com/kelseyb.bryant/ email: [email protected] Podcast: https://link.chtbl.com/FITChristianWoman