EPISODE · Apr 6, 2023 · 17 MIN
17. Feel Anxious, Stressed or Overwhelmed? Listen to This!
from Transform Your Life Podcast · host Cass Henry
In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation) If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax! I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to feel peace and calm in your body and in your mind. LINKS: Monthly Newsletter Moving? Here's a free guide for you! Website SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey! CONNECT WITH ME ON IG & FB: Instagram Facebook
What this episode covers
In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation) If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax! I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to feel peace and calm in your body and in your mind. LINKS: Monthly Newsletter Moving? Here's a free guide for you! Website SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey! CONNECT WITH ME ON IG & FB: Instagram Facebook
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17. Feel Anxious, Stressed or Overwhelmed? Listen to This!
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