17 - Five Minute Beginner Meditation 🎐 To Feel Calm & Focused

Hi and welcome! This five minute beginner meditation is a guided practice in which you can follow my voice to get to a state of deep calm.  This practice is designed to help you feel more calm, centred and focused. Ideal for those who have not done meditation before, simply take a seat, listen to my voice and the soothing background music.  Suited for beginners, teens and young adults.  ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family. If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/. Request your own personalised meditation via the website. For one on one sessions or corporate bookings, email [email protected] Thanks again for listening. Stay healthy, stay well. ❤️ 💕 Love, Caroline 💕❤️ http://amazonwarrior.com.au