#17 Generally

00:01 We have a new logo! Shouts out to Blair *Womanfield 0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's 06:02 Treating Workers poorly... the ultimate turn off 08:28 Why do some people take their roles in the workplace so unnecessarily seriously? 12:21 The best way to 'seen' someone 17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’ 22:32 Don’t be fooled by the abuse of protein you see with marketing 24:24 Not all proteins are equal/the same 28:15 When to use collagen for tendon benefits 31:24 Jake had debilitating tendinopathy. How Tendonitis works and can you fill the donut? 32:25 Theres a fine line between when you should skip the gym and when you should knuckle down and get to work 35:06 Being harder/sterner with clients that really need it 38:48 Theres obviously times you shouldn’t come into the gym and flog yourself 40:29 Stop putting constraints on yourself to avoid training 41:29 Sam knocking down Big Maans 41:56 Sam's bus story (bus down on em) 44:59 Paying for public transport? 48:29 Transperth is actually an extremely underrated public transport system (logistically speaking) 51:12 Dumb bastards that privatised their public transport system and the rest ey 52:04 a lot of people in Sydney sniff their own farts :D QUESTIONS: 55:41 Q1- Whats the ideal split for strength, power, mobility, cardio and muscular endurance? 1:01:35 Q2- If you could go back to a 9-5 what career would you consider? 1:07:58 Q3- Is strength training becoming to complicated for beginners? 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a