17. How can you change negative habits?

Lots of people wish and try to change negative habits but without success. Why is it so difficult? To achieve sustainable change, you need to change those programs in your brain, you need to create the new programs you wish, to do some neuro...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "17. How can you change negative habits?" was published on October 9, 2023 and runs 8 minutes.

October 9, 2023 ·8m · Way Out

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Summary

Lots of people wish and try to change negative habits but without success.Why is it so difficult?To achieve sustainable change, you need to change those programs in your brain, you need to create the new programs you wish, to do some neuro reprogramming. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Lots of people wish and try to change negative habits but without success.
Why is it so difficult?
To achieve sustainable change, you need to change those programs in your brain, you need to create the new programs you wish, to do some neuro reprogramming.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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