17. How can you change negative habits?

Lots of people wish and try to change negative habits but without success.Why is it so difficult?To achieve sustainable change, you need to change those programs in your brain, you need to create the new programs you wish, to do some neuro reprogramming. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]