#17 How Mindfulness & Meditation Help With Athletic Performance

from The Giant Fundamentals: Men's Mental Health & Wellness · host Jonathan Gustave- Licensed Mental Health Therapist

Mindfulness and meditation are the hidden secret to the top performers of the world. It makes them loose, free and ready to perform at the highest level. Players like Lebron and Tom Brady use mindfulness and meditation techniques in order to get a competitive edge. In this episode Jono gives a thorough education on the two.

Episode metadata supplied by the publisher feed · Published Nov 7, 2022

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#17 How Mindfulness & Meditation Help With Athletic Performance

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