17: How to be happier today

In today’s episode we discuss the “Happiest Man Alive”. Tibetan monk Matthieu Ricard has recently earned the title and has advice for those looking to life their mood. He describes happiness as “a way of being that comes along when a certain number of positive human qualities come together: altruism and compassion, inner freedom, senses of serenity and fulfillment, resilience, as well a clear and stable mind that does not distort reality too much.” Listen to hear his tips.We also discuss all the tools we have used in the last few years to cultivate peace and happiness. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.