EPISODE · Jun 14, 2023 · 1H 20M
#17: How to Have More Confidence
from Sarapy · host Sarah
#17: Welcome back! I'm back with another solo episode to talk you through a topic I've become very passionate about: how to have more confidence! You'll learn all about my history as someone who used to have very low self esteem, to becoming someone that I can happily say has a lot of confidence. BUT FIRST! I'm giving you some life updates and of course some associated life lessons. I'm telling you how playing many many gigs in Cleveland last week taught me to embrace and enjoy the mundane (because when your once dreams become your reality, you risk losing your appreciation for them!) and what I've learned on my tik tok journey. I've also got some brand new, hot-off-the-press FIRE recs for you. I'm giving you lots of advice about how I live my life confidently by acting like I've been there before, eliminating things that promote self consciousness from my life, and becoming so clear on my purpose that confidence becomes a by product. I hope you LOVE this episode. I hope you listen, hope you laugh, and hope you learn <3 EXPERIENTIAL RECS Cilantro Taqueria (Cle) Cleveland Botanical Gardens (Cle but also just go support your local garden wherever you are amiright?) BOOK REC The Greatness Mindset by Lewis Howes PODCAST RECS Match Made in Manhattan Jay Shetty interview with Joe Dispenza <3 SHOW REC Outer Banks Intro; 1:00 Recs; 15:21 Disclaimers: the difference between confidence and arrogance, appreciating your unique abilities; 26:49 My Story: my lack of confidence in high school, how I started thinking everyone thought I was stupid, the impact of spending time with people who don't encourage you to be yourself; 34:04 Philosophy #1: the balance between preparing as well as you can but also embracing the unknowns, acting like you've been there before, and always assuming best case scenario; 41:45 Philosophy #2: surrounding yourself with supportive people, taking inventory of who you're spending time with, and working confident peoples' presence into your life; 50:10 Philosophy #3: knowing where your strengths are, letting your purpose fuel your confidence, dipping your toes into any water where you feel like you can emanate confidence; 57:15 Takeaways: questions to ask yourself to cultivate confidence; 1:04:44 What are 4 things that I know I can do confidently? Who are the 6 people I spend the most time with and do I feel like I can be true to myself when I'm with them? What is one thing I would love to be more confident with and what is one daily habit I can form to cultivate it? Who are 4 people you respect and what qualities do you admire about them? What are the 4 activities you spend the most time doing and do you even want to have confidence in these areas? Outro: the hot tip I'm currently testing; 1:17:43
What this episode covers
#17: Welcome back! I'm back with another solo episode to talk you through a topic I've become very passionate about: how to have more confidence! You'll learn all about my history as someone who used to have very low self esteem, to becoming someone that I can happily say has a lot of confidence. BUT FIRST! I'm giving you some life updates and of course some associated life lessons. I'm telling you how playing many many gigs in Cleveland last week taught me to embrace and enjoy the mundane (because when your once dreams become your reality, you risk losing your appreciation for them!) and what I've learned on my tik tok journey. I've also got some brand new, hot-off-the-press FIRE recs for you. I'm giving you lots of advice about how I live my life confidently by acting like I've been there before, eliminating things that promote self consciousness from my life, and becoming so clear on my purpose that confidence becomes a by product. I hope you LOVE this episode. I hope you listen, hope you laugh, and hope you learn <3 EXPERIENTIAL RECS Cilantro Taqueria (Cle) Cleveland Botanical Gardens (Cle but also just go support your local garden wherever you are amiright?) BOOK REC The Greatness Mindset by Lewis Howes PODCAST RECS Match Made in Manhattan Jay Shetty interview with Joe Dispenza <3 SHOW REC Outer Banks Intro; 1:00 Recs; 15:21 Disclaimers: the difference between confidence and arrogance, appreciating your unique abilities; 26:49 My Story: my lack of confidence in high school, how I started thinking everyone thought I was stupid, the impact of spending time with people who don't encourage you to be yourself; 34:04 Philosophy #1: the balance between preparing as well as you can but also embracing the unknowns, acting like you've been there before, and always assuming best case scenario; 41:45 Philosophy #2: surrounding yourself with supportive people, taking inventory of who you're spending time with, and working confident peoples' presence into your life; 50:10 Philosophy #3: knowing where your strengths are, letting your purpose fuel your confidence, dipping your toes into any water where you feel like you can emanate confidence; 57:15 Takeaways: questions to ask yourself to cultivate confidence; 1:04:44 What are 4 things that I know I can do confidently? Who are the 6 people I spend the most time with and do I feel like I can be true to myself when I'm with them? What is one thing I would love to be more confident with and what is one daily habit I can form to cultivate it? Who are 4 people you respect and what qualities do you admire about them? What are the 4 activities you spend the most time doing and do you even want to have confidence in these areas? Outro: the hot tip I'm currently testing; 1:17:43
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#17: How to Have More Confidence
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