17. How to Journal for Better Mental Health

Journaling is an unsung hero. It may seem simple but it can have a profound impact on your mental health. It causes us to get those thoughts that are rambling around in our brain out of the dark and into the light. It helps us see them in black and white. It can be part of how we take our thoughts captive rather than being captive to them. It even has physical benefits like lowering cortisol. And as you take your thoughts captive, you will develop more emotional resilience which also improves your mental health. It helps you show up how you really want to to your beautiful life! In this episode I share my journey of journaling through the years as well as best tips for how to make it a healthy habit for your own mental health. ………………………………………………… Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Coaching transforms all of life:  our personal life, our relationships, our home, our career and more. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.