17. It’s Time To Start Playing Again

from Secrets in Nature Hosted by Lexi Bodnar

Welcome to Rachael & Lexi’s Self Care Guide 101. We share our favorite ways to take care of ourselves, including ways to express our emotions, ways to take care of our bodies, and ways to tune back in to our inner child. Enjoy 🧚🏻‍♀️ Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.thegoodtrade.com/features/how-to-be-playful https://www.thegoodtrade.com/features/social-media-mindfulness?rq=boundaries https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/

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17. It’s Time To Start Playing Again

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This episode is 44 minutes long.

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This episode was published on August 27, 2021.

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