#17 科學證明重量訓練無用？短期初學者效應研究，阿不就好棒棒？【SBD怪獸Podcast】

from 邱個 Podcast · host SBD Taiwan 邱個

本集節目，由SBD贊助播出❤️ 折扣碼：【CHIOUGRR】 ❤️ 傳送門：https://shop.sbdapparel.com.tw/ -- #17 科學證明重量訓練無用？短期初學者效應研究阿不就好棒棒？【SBD怪獸Podcast ep.12】 📍 老人家快縮肌纖維流失，老人跌倒，緊急變換動作？ 📍 本集要用深度的學術探討觀點，來看目前很多引用學術根據的解讀與建議，重量訓練無用論？ 📍 運動科學的最大誤曲，因為論文產出的KPI，而嚴重缺乏長期觀察研究論文。 📍 為什麼大部分研究就是最多15週？大量“短期”初學者效應的研究？學術生產線？論文KPI？ 📍 不是要”反對科學“，而是要知道科學的侷限，我們要有短期初學者效應的概念，而抗老化是一個長期的過程，肌力訓練的領先實務與經驗累積。 📍 為什麼大重量訓練會被妖魔化？ #SBD怪獸Podcast #SBD88折 #何立安 #邱個 #SBDTaiwan Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Oct 28, 2020

Embed this episode

Attribution link and audio player

Ready to play

#17 科學證明重量訓練無用？短期初學者效應研究，阿不就好棒棒？【SBD怪獸Podcast】

0:00 1:36:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 邱個 Podcast?

This episode is 1 hour and 36 minutes long.

When was this 邱個 Podcast episode published?

This episode was published on October 28, 2020.

Can I download this 邱個 Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!