#17 Krista Scott-Dixon - Self-sabotage, Feeling Stuck & New Year's Resolutions

Dr. Krista Scott-Dixon is Content Lead at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour change programs. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications, including their Level 1 and Level 2 Master Health Coach Certifications along with their Level 1 Sleep, Stress Management, and Recovery Certification. She also consulted on the development of their Pro Coach coaching software.She is the author of several books (including Why Me Want Eat) and the forthcoming textbook Applied Nutrition Coaching and Counseling: Putting Theory into Practice, scheduled for publication with Cognella Academic Publishing in Spring 2026, along with an extensive list of academic publications, book chapters, articles, and reports.She is co-author of textbooks such as The Essentials of Nutrition Coaching for Health, Fitness, and Sport; Pre- and Post-Natal Coaching Certification; the Menopause Coaching Specialist Certification; and the GGS Women’s Coaching Specialist Certification. Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has 25 years of experience in fitness and health coaching, and 10 years of university teaching and course direction. In the mid-1990s, her website Stumptuous.com was one of the first to promote women's weight training, and since then she's focused on helping people make meaningful change.She has lectured and taught internationally across North America as well as in the UK, Ireland, China, Australia, and Southeast Asia. She’s consulted widely with a range of organizations in the health, fitness, nutrition, and wellness industries.She specializes in the psychology of behaviour change, with certifications in a range of areas including motivational interviewing along with solution-focused, DBT, CBT, and trauma counselling. She currently coaches clients in holistic “deep health” with her 1% Better Academy as well as performance psychology for military and tactical personnel with Building the Elite.We’re excited to share... Launching Jan 12, Krista’s 6-week Stress & Recovery course offers a practical, low-pressure way to manage stress and overwhelm with daily activities and coaching support. 25% off with code CIARA25Find it here: https://onepercentbetteracademy.com/stress-less-recover-more-6-weeks-to-better-resilience/-----------------------------"Get Your Sh*t Together!" is my new programme available now for just 37 euro.You can find it at this link:https://www.lifeflowtraining.com/cart-pagehttps://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15Use FREESHIP for free shipping all January 2026Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I