The High Vibration Reset with Ciara Conlon

Lauren McKeown is a BioKinesiologist and Intuitive Energy Healer who takes a holistic approach to health, supporting people in understanding and addressing the root causes of physical and emotional imbalances. Through a combination of BioKinesiology and energy healing, she helps clients restore balance, improve wellbeing and feel more like themselves again.Website:https://www.laurenmckeown.ie/The High Vibration Reset #25 with Lauren McKeown and Ciara Conlon-----------------------------------Watch the Burnout for Leaders Masterclass - https://www.lifeflowtraining.com/burnoutforleadershttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Roxane Mullen is a humanistic and integrative psychotherapist who helps high-achieving women move out of overwhelm and reconnect with themselves. Her work focuses on emotional awareness, self-compassion, and breaking free from the pressure to constantly “hold it all together.” Through her one-to-one work and her Juggle for Joy programme, Roxane supports women to better understand their emotions, set healthier boundaries, and build a more grounded, sustainable way of living.Links mentioned in the podcast:Juggle for Joy: https://www.roxanemullen.ie/juggle-to-joy-2026Why Good Moms Snap: https://www.roxanemullen.ie/why-good-mums-snapThe High Vibration Reset Podcast Episode 24 with Roxane Mullen and Ciara Conlon----------------------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch the Burnout for Leaders Masterclass - https://www.lifeflowtraining.com/burnoutforleadershttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

The High Vibration Reset Podcast Episode 23 with Cathy Williams and Ciara ConlonCathy Williams is an award-winning Author and trail-blazer in the world of body based healing and creative arts therapy.A trainer and facilitator, Cathy founded Intuitive Self where her workshops, courses and one-on-one sessions support women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition. Known for her compassionate empowering approach, Cathy encourages deep yet playful exploration for self-discovery, healing and personal growth. LINKS:Website: https://www.intuitiveself.com.au/Shop to get Body Wisdom book & resources: https://www.intuitiveself.com.au/category/all-products-----------------------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch the Burnout for Leaders Masterclass - https://www.lifeflowtraining.com/burnoutforleadershttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Episode 22 The High Vibration Reset Podcast Karen Dwyer is the founder of MS to Success, a global health and coaching platform helping women with multiple sclerosis move from feeling stuck and fearful to feeling strong, clear, and empowered. After her own MS diagnosis at age 30, Karen transformed her health through mindset, movement, nutrition, and emotional healing. Today, she shares her story and strategies to inspire women worldwide, blending science, empathy, and community to guide them from “disease to at ease.”Check out Karen's Podcast: Talk Healing to MeWebsite: www.mstosuccess.comInstagram: https://www.instagram.com/iamkarendwyer/Facebook: https://www.facebook.com/iamkarendwyer/Linkedin: https://www.linkedin.com/in/karen-dwyer-/Free Masterclass: 3 Steps to Have Success with MS –https://go.mstosuccess.com/------------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch the Burnout for Leaders Masterclass - https://www.lifeflowtraining.com/burnoutforleadershttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

The founder of welltold, Sally Murphy comes from a long line of clever Irish women who believe in the power of storytelling for change. A TEDx speaker with a background in the creative industries, her passion lies in inspiring people to find their story and share it with others. She has coached and trained hundreds of people to understand the power of storytelling and find ways to make it their own. In 2017 she won the Northern Ireland Creative Industry Skills Award and her first book on leadership storytelling was published in 2024. Sally is also the president of the Donegal Women in Business Network. She has studied Public Narrative Leadership storytelling with Marshall Ganz at Harvard University and is a certified Public Narrative coach. She has taught storytelling skills to clients including The United Nations, Google, Johnson & Johnson, The National Museum of Ireland, and many more.https://www.instagram.com/welltoldsally/https://www.linkedin.com/in/welltoldsally/https://www.facebook.com/welltoldsally/Tedx talk https://www.ted.com/talks/sally_murphy_why_we_need_better_stories-----------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch the Burnout for Leaders Masterclass - https://www.lifeflowtraining.com/burnoutforleadershttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Daphne is a certified holistic nutritionist specializing in supporting women over 40 through perimenopause and menopause. Using a personalized, root-cause approach based on bloodwork, she designs targeted nutrition and lifestyle strategies to improve energy, sleep, stress resilience, metabolism, and common hormonal symptoms such as fatigue, night sweats, weight gain, brain fog, mood changes, and digestive concerns.She is the founder of the science-backed Hormone Balance Solution Program, which supports women worldwide in restoring hormonal balance and feeling like themselves again. Daphne has contributed to publications including Clear Life, Fleet Street, Chatelaine, Best Health, and Parents Canada, and has appeared on CTV, City TV, and Breakfast Television. She has also delivered educational talks for the Toronto Public Library and is co-author of You’ve Got This Healthy Mama.$200 limited- time promotion just for Coach Ciara`s clients.Book a call and speak to Daphne in regards to metabolic and hormonal health over 40. Here is the link to book a call:https://hbs.hormonebalanceover40.com/book-callDaphne's free masterclass on Hormone Balance over 40 here:https://hbs.hormonebalanceover40.com/registration-----------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callhttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Elma is a career and wellbeing coach who helps professionals gain clarity,confidence and balance in their work and life. She holds advanced qualifications inlife coaching, business coaching, career coaching, mental health and wellbeingcoaching, addiction coaching and relationship coaching along with emotionalintelligence certification. Elma is also an experienced workshop facilitator whodelivers sessions on burnout, resilience, mindful work, digital wellbeing andleadership skills. With two decades of HR experience she blends insight, practicalityand deep understanding to help people move forward with purpose.Contact Elma: Instagram: https://www.instagram.com/elmacarewcoaching/LinkedIn: https://www.linkedin.com/in/elmacarew/Website: elmacarew.com-----------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callhttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Sandra Healy, CEO & Founder of inclusio, the leading behavioural science platform for tracking, monitoring and reporting on people and culture.Sandra’s career spanned 20 years in the global telecoms industry working across the UK and Ireland. She is a Technical Engineer, Organisational Psychologist and NLP Master Practitioner. During her five years at Dublin City University, she established the University’s Centre of Excellence for DEI, and led the R&D of inclusio. In 2021 inclusio spun out of DCU.Over the past 20 years Sandra has researched and actioned culture change across industries and is considered one of the leading experts in this space.A recognised expert in culture and behavioural change.Founding member of the EU Diversity Charter for Ireland.An Expert Advisor for Ireland’s Citizens Assembly on Gender Equality in 2020.2021 Led a 'Shared Island Dialogue' for the Government of Ireland on gender, equality and entrepreneurshipMember of the Leadership Advisory Council for Ireland’s Police Force.inclusio.io www.linkedin.com/company/inclusio-iohttps://www.linkedin.com/in/sandra-healy/Find out more: Inclusio Research and blogs:https://www.inclusio.io/blogs-----------------------------"Get Your Sh*t Together!" is my new programme available now for just 37 euro.You can find it at this link:https://www.lifeflowtraining.com/g-y-s-thttps://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Dr. Krista Scott-Dixon is Content Lead at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour change programs. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications, including their Level 1 and Level 2 Master Health Coach Certifications along with their Level 1 Sleep, Stress Management, and Recovery Certification. She also consulted on the development of their Pro Coach coaching software.She is the author of several books (including Why Me Want Eat) and the forthcoming textbook Applied Nutrition Coaching and Counseling: Putting Theory into Practice, scheduled for publication with Cognella Academic Publishing in Spring 2026, along with an extensive list of academic publications, book chapters, articles, and reports.She is co-author of textbooks such as The Essentials of Nutrition Coaching for Health, Fitness, and Sport; Pre- and Post-Natal Coaching Certification; the Menopause Coaching Specialist Certification; and the GGS Women’s Coaching Specialist Certification. Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has 25 years of experience in fitness and health coaching, and 10 years of university teaching and course direction. In the mid-1990s, her website Stumptuous.com was one of the first to promote women's weight training, and since then she's focused on helping people make meaningful change.She has lectured and taught internationally across North America as well as in the UK, Ireland, China, Australia, and Southeast Asia. She’s consulted widely with a range of organizations in the health, fitness, nutrition, and wellness industries.She specializes in the psychology of behaviour change, with certifications in a range of areas including motivational interviewing along with solution-focused, DBT, CBT, and trauma counselling. She currently coaches clients in holistic “deep health” with her 1% Better Academy as well as performance psychology for military and tactical personnel with Building the Elite.We’re excited to share... Launching Jan 12, Krista’s 6-week Stress & Recovery course offers a practical, low-pressure way to manage stress and overwhelm with daily activities and coaching support. 25% off with code CIARA25Find it here: https://onepercentbetteracademy.com/stress-less-recover-more-6-weeks-to-better-resilience/-----------------------------"Get Your Sh*t Together!" is my new programme available now for just 37 euro.You can find it at this link:https://www.lifeflowtraining.com/cart-pagehttps://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15Use FREESHIP for free shipping all January 2026Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Helen is an Elevation Coach, NLP Practitioner, and fierce advocate for women who are ready to rise.For more than 30 years, she has been immersed in the wellbeing world, guiding, supporting, and empowering women to reconnect with who they truly are and step boldly into the potential they’ve always had.She is a self-love addict, confidence igniter, and lifelong wellbeing devotee, as well as an Accredited Coaching Master and Neuro Linguistic Programming Practitioner. Her work is rooted in a powerful belief: every woman’s story matters, and it is never too late to rewrite it.Supporting women who have lost their spark — in life, work, or both — is her greatest passion and privilege. If a woman’s inner voice whispers “you’re not enough,” if she feels stuck in her thinking, or if her spark has dimmed, Helen believes she is exactly where she needs to be. She creates a conscious, compassionate space for women to reclaim their confidence, reconnect head and heart, and build a mindset fuelled by gratitude, courage, and possibility.-----------------------------https://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

Córa Garvey is an internationally recognised systemic coach (ICF ACC), stress management expert, and virtual COO with decades experience in Fortune 100 companies, as well as community based projects. Following an amazing career in software, sports and wellness sectors her unique experience allowed her to blend systemic coaching, leadership training with sports coaching to help leaders and their teams build confidence, streamline systems, and drive scalable growth.Website https://www.coragarveycoaching.com/Instagram: @coragarveycoachingFacebook: https://www.facebook.com/coragarveycoaching/Linkedin: https://www.linkedin.com/in/corag/-------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15Intro music: Warden ST - You and I

Niamh Ennis is a leading business mentor and change coach, renowned for helping women create the clarity, confidence, and strategy they need to make bold moves in life and business. Through her Changemakers Mastermind, bespoke 1:1 mentoring programmes, transformative workshops, and her podcast, Niamh has guided countless women to turn ambition into action and vision into results.Niamhs ChangeMakers Mastermind - www.niamhennis.com/tcmmastermindInstagram: @1niamhennisWebsite: www.niamhennis.com----Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15Intro music: Warden ST - You and I

Mike is a motivational speaker, educational & personal development consultant & mental health ambassador.Mike shares videos each morning on social media about the power of positive thinking. He realised he was "put on this Earth to make a positive difference" - and has helped countless people since. https://www.instagram.com/mikeburtons_positivemessages-----------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15Intro music: Warden ST - You and I

James Sweetman is a well-respected Executive and Life Coach, Trainer, Speaker and Author. With a career that spans over two decades, James blends professional excellence with a deep understanding of human potential. In what he calls his ‘warm-up’ career, back in the 1990s, he held senior roles in blue-chip companies, specialising in Change Management, Business Development, and Customer Services. After completing his MBA, James made a bold move and left the corporate life behind to pursue his true calling - helping others to thrive.His qualifications include a Diploma in Business and Personal Coaching and he’s a certified NLP Master Practitioner. In 2022, driven by a lifelong love of words, James returned to college as a self-described "very mature student" to complete a Masters in Creative Writing. In 2024, his play The Narrow Bench was a finalist in a national competition and performed at the Wexford Arts Centre.Since founding his coaching practice in 2004, James has worked with thousands of clients, empowering them to lead with clarity and confidence. His training workshops spanning Leadership, Emotional Intelligence, Communication, Presentation Skills, and Time Management are known for being both practical and inspiring.A frequent keynote speaker at events in Ireland and abroad, James is also a prolific writer. He started his blog in 2005 and he’s the author of six books, including ‘Soar – Powerful Questions that will Transform your Life’ and ‘Words to Inspire’, as well as two novels. His eBook ‘How to Excel at Interviews’ has been downloaded over half a million times.James launched his YouTube channel in 2015 and his popular podcast ‘Your Time with James Sweetman’ is now approaching its 200th episode.What sets James apart is his rare ability to combine insight, humour, authenticity and a generous heart. Whether working with individuals or speaking to audiences, his message is always clear: self-compassion and creativity are not just the foundation of success, they’re the heart of fulfilment. ----Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Siobhan O'Connor has worked in journalism and TV for over two decades.You will know her from regularly contributing on Ireland Am and on national radio in Ireland and BBC NI.As a presenter on 98FM for a decade she is no stranger to the airwaves working on the morning crew with Dermot and Dave and then the Showbiz Show.She worked as head of features in the Mirror with her own Reelmammy Column. More recently she has completed a diploma in positive psychology specialising in alcohol free performance coaching, helping you leave wine behind.As a personal trainer and a psychologist in training, wellbeing, health and fitness is her forte.She is now running free Sober October Instagram inspirational mantras on @arewenearlythereyet_If you are interested in group coaching you can contact Siobhan at this email: [email protected] to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Do you ever feel like a fraud, like your success is somehow by chance, or that one day you’ll be “found out”? You probably call it Imposter Syndrome, but in this episode we go under the hood to expose the fact that Imposter Syndrome isn’t actually a real thing!You will hear • Why the idea of “Imposter Syndrome” has been misleading people for years• About the roots, and what are the factors that make it more likely to feel like you have it• Practical strategies to shift your mindset and behaviour to match your future success.If you’re a high achiever, leader, or entrepreneur ready to feel more grounded, to embrace your wins, and to move past the fear of being exposed, this one’s for you. Let’s keep raising the vibration—together 💛Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

At 41, Jodi chose to rewrite her story. After navigating a divorce and transitioning from 11 years as a stay-at-home mom of three Jodi decided to change lanes into a full-time entrepreneur within the fitness industry. Launching a Canadian kettlebell certification program in 2017, her business has evolved from a trainer certification program to studio classes, adapting through a pandemic with a hybrid model, and growing into our flagship training facility, hosting wellness retreats and rebranding KBStronger online. Jodi has published her first memoir " I Don't Do Vanilla!" Every day, she chooses movement as a way to honor her body, mind and spirit. Her passion to help others evolve to embrace life's journey!_______________________________________________________Let’s keep raising the vibration—together 💛Join the Lifeflow High Vibration community for free (for life) for a limited time here!https://www.skool.com/lifeflowcommunityTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Clare McKenna has worked in broadcast media for over 25 years and most recently presenting Newstalk’s health and wellness show Alive and Kicking. A qualified Health Coach and advanced breathwork practitioner she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. The over simplified ‘eat less, move more’ mentality along with a focus on weight loss often paralyses people to inaction with unhealthy relationships with food and body image. Clare’s workshops, events and soon to be published books helps people carve out what works for them and how to feel at their best_______________________________________________________Let’s keep raising the vibration—together 💛Join the Lifeflow High Vibration community for free (for life) for a limited time here!https://www.skool.com/lifeflowcommunityTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Valeria López is a Licensed Nutritionist, Health Coach, and Gut Health Specialist who helps high-achieving women over 40 lose weight and rebalance their hormones—without restriction, burnout, or self-sacrifice. With a background in clinical nutrition and a deep respect for our brilliant biology, her approach is rooted in science, focused on gut and metabolic health, and guided by a profound understanding of how food can elevate our vibrational frequency. To Valeria, true nourishment isn’t just about weight—it’s the foundation for clarity, confidence, and reaching your highest potential.Contact Infowebsite: www.valerialopezpoliero.seFacebook: Wise Food Choices by Vale @wisefoodchoiceInstagram: @wisefoodchoices Free Masterclass www.thewisefoodsolution.com/register-igCalendar Access for Free Assessment Consultation: www.thewisefoodsolution.com/call-ig_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!:https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistMid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.http://www.lifeflowplanner.com/And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Denise Napolitano is a Spinal Flow Practitioner, Kinesiologist, and PSYCH-K® Facilitator passionate about the body's innate ability to heal. Her lifelong journey of self-discovery and curiosity led her to combine powerful modalities that work with both the body and mind. Through Spinal Flow, she helps release stored stress via the nervous system. With Kinesiology, she uncovers the emotional and energetic roots of discomfort. And through PSYCH-K®, she supports clients in reprogramming limiting beliefs. Denise’s integrative approach helps people move beyond their blocks and into a healthier, more joyful life.Links:https://www.flowingsouls.com/_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!:https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistMid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.http://www.lifeflowplanner.com/And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Jennifer Mirara is a guide and coach helping women feel more at ease in their bodies and more aligned in their lives through nervous system regulation, emotional well-being, and stress management. Her work blends science with spirituality, drawing from practices like Kundalini Yoga, meditation, and somatics, to offer practical tools that support real, lasting change. She’s known for making complex ideas feel accessible, helping women move out of chronic stress and into a steadier, regulated state of being.Before stepping into this work, Jennifer spent over a decade in the corporate world, steadily building her career until she became a Vice President and General Manager. But beneath the success was a growing disconnect. Years of pushing through led to severe burnout and serious health issues, forcing her to reevaluate not only how she worked, but how she lived. That experience sparked a personal transformation and a deep dive into the science of stress, the nervous system, and emotional health.What began as a personal healing journey evolved into a new mission: to help other women shift out of survival mode, reconnect with their bodies, and build a way of living that supports long-term well-being. Today, Jennifer shares her knowledge through free educational content, digital programs, and 1:1 coaching, offering guidance that’s both compassionate and grounded in real-life application.Links:Instagram: @theinternalcosmos - https://www.instagram.com/theinternalcosmosNervous System Reset Guide - https://stan.store/theinternalcosmos/p/get-the-complete-nervous-system-reset-guideThe 42-day somatic series - https://stan.store/theinternalcosmos/p/get-started-with-the-42day-somatic-series_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.http://www.lifeflowplanner.com/www.londonnootropics.comUse discount code COACHCIARA at checkoutJoin the Waitlist Now!:https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community ⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠

Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve.In this episode Moira speaks about:· The real reason we chase our goals· What we should do when we are triggered (and its not lash out!)· What emotion is and how we can let go of the emotions of the past· Mental patterns and how we can change them once we recognise them You can find out more about Moira here:www.moirageary.comYou can access her free 7 day positivity project herehttps://www.moirageary.com/pos-projInstagram (@moirageary) Facebook (https://www.facebook.com/Iammoirageary)_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Olivia Farrelly is a Trauma-Informed Alcohol-Free Coach and Mentor with an MSc in Health Psychology. Olivia is the host of No More Booze- The Podcast, an award-winning podcast that is breaking new ground in Ireland’s sober-curious space. Olivia has spent over 20 years in programme delivery and is now using her expertise to help hundreds of people remove alcohol from their lives. Her mission is to destigmatise over-drinking and inspire others to experience the freedom, joy and vitality that an alcohol-free life unlocks.`You can connect with Olivia at:www.greyareadrinker.ieNo More Booze - The Podcast | Podcast on Spotifyhttps://open.spotify.com/show/037RmUDIJ3hW44FI5YLRjNInstagram (@greyareadrinker) Books Olivia Mentions:Drink by Ann JohnstonDrink by Professor David NuttOlivia's affirmation: “i get more of what I am"_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Aisling Kennedy is a certified Self-Belief Coach and EFT practitioner who helps women break free from people-pleasing, overthinking and self-doubt. In this powerful and heart-opening conversation, Aisling shares her personal story of staying silent in toxic environments and how she found her voice again.We dive into the power of Emotional Freedom Technique (EFT), the impact of nervous system regulation on confidence and clarity, and why self-leadership begins with emotional safety. Aisling offers practical insights for women who want to step into their truth, trust themselves deeply, and raise their energetic vibration.This episode is especially for you if you've ever felt stuck in self-doubt, found yourself over-giving, or struggled to show up as your most authentic self. Aisling’s work is a beautiful reminder that you already have everything within you, you just need the tools to unlock it.✨ Try Aisling’s free EFT tapping sequence for Morning Confidence: https://programmes.aislingkennedycoaching.com/offers/uYufS8Gq/checkoutFind out more about Aisling on her website: https://www.aislingkennedycoaching.comFollow her on Instagram: https://www.instagram.com/coachaislingkennedy/___________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistLooking for weekly support to stay in high-vibration energy and aligned action? Join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠.Follow Ciara on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily mindset shifts and calm confidence boosts.Have a question? Reach out to us at ⁠⁠⁠[email protected]⁠⁠⁠Explore more: ⁠⁠⁠https://www.ciaraconlon.com⁠⁠⁠Grab your Lifeflow Planner: ⁠⁠⁠https://www.lifeflowplanner.com⁠⁠⁠ — use code POD15 for 15% off

Fiona Brennan is a best selling author, motivational speaker and highly sought after therapist. In this conversation Fiona shares her journey from the world of theatre to becoming a leading figure in personal development. She gives us insights on the importance of positivity, self-love, and the transformative power of therapy, especially through motherhood. We discuss the significance of habits in personal growth, the challenges of toxic positivity, and the necessity of seeking help. Fiona emphasises that true healing comes from within and that love is the ultimate force in overcoming life's challenges. You can find out more about Fiona on her website: https://www.thepositivehabit.comHer books: https://thepositivehabit.com/books/Check out her upcoming retreats here: https://thepositivehabit.com/upcoming-events/Follow Fiona on Social MediaInstagram: https://www.instagram.com/the_positive_habit_/Linkedin: https://www.linkedin.com/in/fiona-niamh-brennan-the-positive-habit-8275128b/Facebook: https://www.facebook.com/FionaBrennanThePositiveHabit/Let’s keep raising the vibration—together 💛And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠: https://www.lifeflowtraining.com/lifeflowcommunityFollow Ciara on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Over the last four episodes, we’ve uncovered the patterns that keep you stuck, overworking, overthinking, undervaluing your worth.But today?We’re flipping the focus.Because true, sustainable success isn’t just about what you release, it’s about what you replace it with.This episode is all about building daily habits that support your energy, your mindset, and your leadership without burnout, pressure, or perfectionism.We’ll explore:The 3 types of habits that shape your energy and identitySubtle energy leaks that can quietly sabotage your progressOne powerful journaling prompt to realign with your highest selfA weekly practice that we use in The Lifeflow Community to stay in alignmentThis is where everything starts to shift. Not because you work harder but because you create from a place of grounded power.This is just the beginning. Let’s keep raising the vibration—together 💛London Nootropics Affiliate Link: londonnootropics.com/coachciaraAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠The Lifeflow Community⁠⁠Follow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠https://www.ciaraconlon.com⁠⁠https://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15

This one’s for you if you’re working hard, chasing goals, showing up, staying busy… but deep down, it still feels like something’s missing. Maybe you’re starting to wonder. Is this really it?Here’s the truth:You can be working hard and still be out of alignment.You can be ticking the boxes and still feel disconnected from your purpose. You can look successful and still feel stuck. In this episode, we’ll explore:Why busyness doesn’t always equal progressThe real reason your success might feel hard or hollowWhat it looks like to reset your energy without burning it all downThe simple truth is: You don’t have to earn your worth through exhaustion. And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠⁠The Lifeflow Community⁠⁠⁠Follow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠https://www.ciaraconlon.com⁠⁠https://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15

If you're the go-to expert, the behind-the-scenes genius, the one who’s always delivering but rarely fully recognised this is your episode.We’re diving into the archetype of The Undervalued Expert, the high-achieving woman who gives so much but still feels unseen, underpaid, or stuck playing small.Here's what you'll take away today:Why staying humble to the point of invisibility is hurting your impactHow to shift the energy that’s keeping you undervalued and overlookedThe hidden connection between imposter syndrome and this archetypeYou’re not here to stay small. You’re here to lead calmly, confidently, and unapologetically.And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠The Lifeflow Community⁠⁠Follow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠https://www.ciaraconlon.com⁠⁠https://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15

If you've ever spent so long analysing your options that the moment passed you by… or felt paralysed by “what ifs” and fear of getting it wrong you are not alone. Overthinking might feel productive, but in reality? It creates resistance, slows momentum, and blocks the flow of your success.In this episode, I’ll walk you through how to shift out of analysis paralysis and into intuitive, confident action. We’ll unpack:Why overthinking feels like problem-solving but is really fear in disguiseHow to recognise the patterns that keep you stuck in self-doubtMy favourite What If reframes to shift your mindset instantlyThis isn’t about ignoring logic or throwing caution to the wind, it’s about learning to hear, trust, and follow the deeper wisdom within you. And when you do that consistently? You become unstoppable. Your intuition already knows the next step. This episode will help you trust it.And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠⁠The Lifeflow CommunityFollow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠https://www.ciaraconlon.com⁠⁠https://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15

Welcome to the very first episode of The High-Vibration Reset, the podcast for ambitious women who are done with burnout and ready to rise. If you’ve been pushing, trying to prove yourself, and pouring your energy into everyone and everything but you still feel like success is just out of reach, this episode is going to be your wake-up call.We’ve been taught that hard work is the path to fulfilment. But what if more effort isn’t the answer? What if it’s actually the thing holding you back?In this episode, I’m sharing why overworking isn’t the same as high performance and how to step out of survival mode and into a more aligned, empowered way of living and leading. We’ll explore the Overworker archetype, inherited beliefs about worth and effort, and the subtle mindset shifts that can change everything.You’ll learn:Why working harder often leads to burnout, not breakthroughsHow to spot the hidden beliefs driving your overworkingWhat it means to lead with energy, not exhaustionAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠Follow me on Instagram or TikTok ⁠@coachciaraconlon⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]://www.ciaraconlon.comhttps://www.lifeflowplanner.com15% Discount off The Lifeflow Planner with POD15