#17. Laat me nu met rust! overprikkeling en de Window of Tolerance

from De Familiepsycholoog Podcast · host Mirjam de Nijs

Soms kun je even helemaal niets meer hebben.Alles voelt te veel, je bent moe, prikkelbaar of trekt je juist helemaal terug.Dat is geen aanstellerij, maar een teken dat je buiten je Window of Tolerance bent geraakt, de zone waarin je zenuwstelsel in balans is.In deze aflevering leg ik uit hoe die window werkt, waarom we allemaal wel eens “eruit” schieten, en wat helpt om sneller te herstellen.Ook geef ik je een praktische tool om jouw stressopbouw beter te herkennen.💛 Meer zien? Op Instagram teken ik de Window of Tolerance uit; bekijk de video via deze link.

Episode metadata supplied by the publisher feed · Published Aug 24, 2024

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#17. Laat me nu met rust! overprikkeling en de Window of Tolerance

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