17 - Le varie fasi del pranayama e la ritenzione spontanea

from Yoga Orientiamo Podcast · host Yoga Orientiamo

Quali sono le fasi del pranayama ? Perché è importante la pratica di ritenzione del respiro? Manipolando il prana nel corpo psichico si è in grado di rendere la mente idonea all’esperienza meditativa. E’ uno strumento indispensabile. La meditazione può essere vissuta senza pranayama, ma il pranayama è la “super ricarica"

Episode metadata supplied by the publisher feed · Published May 8, 2024

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17 - Le varie fasi del pranayama e la ritenzione spontanea

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