17. Let’s Get Real About Self-Care - What is it and can it help us?

Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? Tune in as we redefine self-care and show you how you can reclaim control over your mental health. Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety. Listen as I talk about: Why expensive self-care practices have a limited impact on anxiety Prioritising your needs and setting boundaries to manage anxiety Understanding when anxiety influences your decision-making and how to distinguish it from actual self-care needs Practical steps to incorporate authentic self-care into your routine To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative