#17 - Lose Weight Without Tracking Calories: Realistic Strategies for Busy Moms

In this episode of The 80% Club, we're discussing realistic, evidence-based strategies for busy moms to achieve sustainable weight loss without dieting or calorie tracking. We're talking about the importance of energy balance, mindful eating, and adjusting portions of nutrient-dense foods. We also highlight common challenges moms face, like weekend eating, sugary beverages, and alcohol, and how to navigate them for real-life weight loss success.  00:00 Introduction to The 80% Club 00:29 Today's Topic: Losing Weight Without Counting Calories 02:27 Understanding Energy Balance 04:14 Identifying the Root Problem 11:06 Practical Tips for Mindful Eating 18:50 Monitoring Progress and Making Adjustments 20:49 Building Foundational Habits for Long-Term Success 21:59 Conclusion and Final Thoughts   Grab Liz's free training: How to Lose 5-15 lbs for Moms with Little Kids Follow us on Instagram: Liz: https://www.instagram.com/lizdornian/  Ally: https://www.instagram.com/drallypower/    Work with us: https://lizdornian.com/coaching https://drallypower.com