17. Master Your Cycle

Get the full guide to your cycle on YouTube: https://youtu.be/vxbj77DFJpM?si=0aDUklukdFVrMC1N In this episode of Her Fertility, Jess Tims — certified fertility doula and your guide to a more empowered fertility journey — shares a special, totally free gift: her brand-new mini-course, Aligned Cycles. 🎉 Whether you're feeling confused about when you ovulate, tired of relying on ovulation predictor kits, or just craving a deeper understanding of your cycle — this episode will give you clarity, encouragement, and a powerful next step. You’ll learn how to truly listen to your body’s signs of ovulation, why apps and algorithms can miss the mark, and how stress, travel, and life events can shift your fertile window. Jess also reveals why she believes every woman should have access to this vital information — and why she's offering this course for free. You’ll also hear about a brand-new Fertility Recipe Book designed to nourish your body through every phase of your cycle — from menstruation to ovulation and beyond. ✨ In This Episode: Why ovulation is the only time you can conceive each cycle — and why so many women miss it How apps and OPKs may be misleading you (and what to do instead) What “fertile signs” really mean — and how to read your body’s cues A sneak peek into the Aligned Cycles mini-course (and why it’s free!) Introducing the phase-specific fertility recipe book for hormone-friendly meals How to feel confident and connected in your fertility journey, not confused or alone Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.