17: Meditation, the Journey to you
An episode of the Embodied Living Yoga podcast, hosted by Shannon Elliott (Malati), titled "17: Meditation, the Journey to you" was published on July 25, 2018 and runs 17 minutes.
July 25, 2018 ·17m · Embodied Living Yoga
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Summary
What is the point of the physical movement class? Is there something post-savasana we can be doing before we get up and off the mat? Yoga is FOR you. The yoga process is a journey to YOU. This is a meditation (however there is talking so you can listen in your car instead of doing the meditation- there are about 3 minutes of silence at a certain point.) And then enjoy it at home and try it out! Thank you for listening.
Episode Description
What is the point of the physical movement class? Is there something post-savasana we can be doing before we get up and off the mat?
Yoga is FOR you. The yoga process is a journey to YOU. This is a meditation (however there is talking so you can listen in your car instead of doing the meditation- there are about 3 minutes of silence at a certain point.) And then enjoy it at home and try it out! Thank you for listening.
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