17. Men’s Mental Health part 2 with meditation coach & mentor Greg Hawes

We flow straight into part 2, where we chat about some applicable strategies surrounding mental health, meditation, grounding & finding your inner peace. We share some personal stories, from lows to triumphs & ways to navigate the tricky times.  Greg shares tips on setting up a routine to bring more mindfullness, calmness, grounding & self worth to your every day. We chat about the science of mediation & the impact it has on our nervous system.  find Greg at: https://www.ghmeditation.com/ email - [email protected] instagram - @ghmeditation