17 | Navigating Our Emotions: 3 Helpful Mindsets to Better Understand Them

At the end of the day, we might have lots of emotions and it might be tricky sometimes to know what to do with them, besides shutting them down, as we just want some quiet time! From science, psychology and my decades of working with people (and with myself) around emotional regulation, I know that our Emotional Intelligence is different than our 'logical' mind intelligence, with different 'laws' and needs. Once we understand how emotions truly operate and what their function is, it becomes easier for us to get to know ourselves and soothe emotions whenever they surface or become strong. In this episode, I share how to 'think' and understand emotions, so that you can find easier ways to navigate them. These tips can help you as you go through your day, but can be especially helpful in the evening when you try to separate from your workday. Learn about the tips by pressing play now! 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.