17. Self Awareness, Stress Management, and being Open to Change with Daraja Weidemoyer

from The Refined Strength Podcast · host Rachel Sedwick

In this episode my good friend & IFBB Bikini Pro Daraja speaks all about her current pregnancy, her move to Colorado, and how she has cultivated her mindset that has brought her to the Olympia 4 times including 3 top 10 finishes and several pro wins. We talk self awareness, self love, the tools used for stress management, and how being open to timelines taking longer than we originally anticipated can make our lives that much better. Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: IG: @darajaweid @coachdaraja Youtube: @darajahill7785

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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17. Self Awareness, Stress Management, and being Open to Change with Daraja Weidemoyer

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