17. Self Compassion - Christy Langman Mindfulness

What this episode covers

We can be really hard on ourselves. Learn how to practice being a little kinder to yourself. :) Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

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Frequently Asked Questions

How long is this episode of Christy Langman Mindfulness?

This episode is 20 minutes long.

When was this Christy Langman Mindfulness episode published?

This episode was published on November 7, 2023.

What is this episode about?

We can be really hard on ourselves. Learn how to practice being a little kinder to yourself. :) Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook:...

Can I download this Christy Langman Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.