17. Self Compassion

Episode 17 of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "17. Self Compassion" was published on November 7, 2023 and runs 20 minutes.

November 7, 2023 ·20m · Christy Langman Mindfulness

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Summary

We can be really hard on ourselves. Learn how to practice being a little kinder to yourself. :) Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

Episode Description

We can be really hard on ourselves. Learn how to practice being a little kinder to yourself. :)

Want to learn more about the EPIC process for conflict and connection?

Check out our mini course Stress Less!

Facebook: https://www.facebook.com/theEPICcompany

Instagram: https://www.instagram.com/the_epic_co/

Youtube: https://www.youtube.com/@the-epic-company

TikTok: https://www.tiktok.com/@the_epic_co

Website: https://theepicco.com/

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