17: Set Boundaries to Protect Your Health and Self Care

Updated 2/2023. Amy and Brittany talk about how we have the right to set boundaries to protect our physical and mental health! In fact, it’s vital that we do so. But what exactly are boundaries? When and why do we need them? Most importantly, how do we successfully set them?! ☀️CONNECT WITH AMY☀️ Instagram @in16yearsofendo Website: www.insixteenyears.com Like my show? Please rate it or leave a review! Support me by buying me a coffee: https://ko-fi.com/insixteenyears ⚠️DISCLAIMER⚠️ The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/