#17 Shanim Katha's strategy: How Change Your Brain, Change Your Game’ Transformed My Mindset

In this enlightening conversation, Shanim' Katha shares her transformative journey in wellness and mental health, emphasizing the importance of mindfulness, daily practices, and authenticity. She discusses her early experiences, the challenges she faced, and the lessons learned along the way. Shanim highlights the significance of self-care, setting boundaries, and the impact of personal growth on relationships. The discussion also touches on the collective journey of healing and the power of community in fostering change. In this conversation, Kishen Morar discusses the importance of embracing vulnerability and self-acceptance, the journey of energy healing, and the complexities of relationships and personal growth. He emphasizes the significance of cultural perspectives in shaping identity and the power of mindfulness and language in personal development. Kishen also shares insights on overcoming insecurities and the importance of taking action towards one's goals, encouraging listeners to be authentic to themselves.Links to Socials:https://www.instagram.com/mindfullysha/https://www.instagram.com/shactive_/My Links:🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.