17. Simple mindset hack to master change

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Is overwhelmed by all you have to juggle at work and at home?  Perhaps you are navigating a stressful job situation that nags at you?  Or maybe, on a more personal level, it seems your personal relationships  feel more overwhelming than supportive?  If so, you’re in the right place.    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  How to navigate life transitions with ease Why your beliefs affect your peace   A mindset hack to transform chaos into peace The neuroscience behind peace of mind   Links to episodes referenced:  Episode 2 Episode 16   Links to scripture referenced:  Psalm 27:8 Psalm 139 Malachi 2:1a   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]