EPISODE · May 23, 2026 · 13 MIN
17. Simple mindset hack to master change
from The CompassionRX · host Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system. Are you a PA who: Is overwhelmed by all you have to juggle at work and at home? Perhaps you are navigating a stressful job situation that nags at you? Or maybe, on a more personal level, it seems your personal relationships feel more overwhelming than supportive? If so, you’re in the right place. My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: How to navigate life transitions with ease Why your beliefs affect your peace A mindset hack to transform chaos into peace The neuroscience behind peace of mind Links to episodes referenced: Episode 2 Episode 16 Links to scripture referenced: Psalm 27:8 Psalm 139 Malachi 2:1a May this episode bless you! ❤️You. Are. Loved.❤️ Kristen Did this episode inspire you? I’d love to hear from you! Connect with me at: [email protected]
What this episode covers
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system. Are you a PA who: Is overwhelmed by all you have to juggle at work and at home? Perhaps you are navigating a stressful job situation that nags at you? Or maybe, on a more personal level, it seems your personal relationships feel more overwhelming than supportive? If so, you’re in the right place. My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share: How to navigate life transitions with ease Why your beliefs affect your peace A mindset hack to transform chaos into peace The neuroscience behind peace of mind Links to episodes referenced: Episode 2 Episode 16 Links to scripture referenced: Psalm 27:8 Psalm 139 Malachi 2:1a May this episode bless you! ❤️You. Are. Loved.❤️ Kristen Did this episode inspire you? I’d love to hear from you! Connect with me at: [email protected]
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17. Simple mindset hack to master change
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