17 Simple Ways To Reset Your Routine with Dr Chatterjee

Have you found yourself thinking lately about your habits? Maybe you’ve been reflecting on what actions, thoughts and behaviours from the time BC (Before Covid, that is) are worth incorporating into this ‘new normal’ we’re hearing so much about lately - and which ones you’re better off without. If you’re privileged enough to be able to do your non-essential job from home right now, without needing to simultaneously care for children (major props, by the way, to all parents pulling it off) your days may well have gained some additional white space. And this, according to Dr Rangan Chatterjee - medical doctor, lifestyle medicine advocate and host of the Feel Better, Live More podcast - presents a real opportunity. One in which you can reflect on your daily routine and begin making small adjustments that can have a big impact on your physical, mental and emotional health. In this episode, he joins Roisín to discuss the healthy habits worth building into your schedule, and the behavioural science-based techniques you need to make these changes last.  Join Dr Rangan Chatterjee on Instagram: @drchatterjee Join Roisín on Instagram @roisin.dervishokane Join Women’s Health on Instagram: @womenshealthuk Topics:  Why lifestyle medicine is so powerful  A 15-minute daily plan for mind-and-body fitness How to turn behaviour changes into lasting habits  A simple rule to curb mindless snacking How to hold yourself accountable when it comes to self-care --- Want a new workout routine? At Women’s Health we have created a 10-week Sweat & Reset workout plan that's available on Fiit. Whatever your fitness level, this 10-week full-body programme will help you cultivate a weekly fitness routine at home. Right now, we're offering you a 14-day free trial plus 25% off the plan you choose with Fiit. Sweat & Reset is included with any Fiit Premium membership - just head here to sign up: getfiit.tv/wh. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices