Just As Well, The Women's Health Podcast

In this episode of Just As Well, Claire Sanderson sits down with actor Hannah Waddingham for a candid conversation about confidence, motherhood, menopause and the long road to success. Hannah reflects on why she was never an “overnight success”, the resilience it took to move from theatre to screen, and why she refuses to shrink herself for anyone. She also opens up about raising her daughter with honesty and strong boundaries, navigating body image, and why getting older has brought a new sense of freedom. Plus, Hannah shares her thoughts on wellness, self-worth and what she can reveal about the return of Ted Lasso. Want more from Women’s Health? Join the Women’s Health COLLECTIVE  for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by Dr Giles Yeo — obesity expert, geneticist and bestselling author — for a powerful conversation on the science of weight. Together, they explore why obesity is a chronic disease rather than a simple lifestyle choice, and how our brains, genetics and environment shape the way we eat. Dr Yeo explains the concept of “food noise”, why some people feel hungrier than others, and why losing weight can feel like your body is working against you. They also take a deep dive into GLP-1 drugs, including how they work, who they’re designed for, and why they shouldn’t be treated as cosmetic quick fixes. From the risks of misuse to the potential future of these medications, this episode offers a clear, evidence-based perspective on one of the most talked-about topics in health today. A thoughtful and compassionate look at obesity, weight stigma and what it really takes to improve our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Just As Well, Claire Sanderson speaks to Tracy Hall — author, financial wellness advocate and senior marketing leader — about the devastating romance fraud that changed her life. After meeting a man through online dating, Tracy believed she had found love with a successful finance executive. Instead, she was drawn into an elaborate deception by one of Australia’s most notorious con men, who stole her life savings. Tracy shares how trust was built, the subtle warning signs she missed, and how she rebuilt her confidence after betrayal. The conversation also explores why women need to understand their finances, how financial vulnerability can show up in any relationship, and what practical steps we can all take to protect ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does your skin actually need — and what’s just hype? In this episode, Claire Sanderson sits down with Dr Sophie Shotter, award-winning aesthetic doctor and President of the British College of Aesthetic Medicine, to break down what really works when it comes to skin health. From your 20s through to your 50s and beyond, Sophie explains how your skin changes, why your 40s can feel like a “cliff edge,” and what you can do to protect it. They cover: The 4 essential skincare steps everyone needs The ingredients to avoid (even in expensive products) Why your skin barrier might be damaged The truth about Botox, fillers & skin boosters What to ask before choosing a clinic Budget-friendly skincare that actually works They also discuss the impact of lifestyle factors such as stress, sleep, alcohol and diet, and how these influence not just how your skin looks, but how it functions. A practical, honest and expert-led conversation about aging well — and looking like the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does chronic stress actually do to your body — and how can you start to feel better? In this episode of Just As Well, Claire Sanderson speaks to Nahid De Belgonne, founder of The Human Method, about nervous system dysregulation, burnout, cortisol overload and why so many women feel constantly overwhelmed. Nahid explains how stress can show up emotionally through irritability, impatience and reactivity, and physically through poor sleep, gut issues, inflammation, skin flare-ups and exhaustion. She also shares practical tools to help calm the body, including movement, breathwork and simple techniques to release stress before it builds up. In this conversation, they cover: - What a dysregulated nervous system actually is - Why modern life keeps us in survival mode - The emotional and physical signs of chronic stress - How cortisol affects the body - Why high-achieving women are particularly vulnerable to burnout - Practical ways to regulate your nervous system every day If you’ve been feeling frazzled, reactive, exhausted or like you can never properly switch off, this episode is for you. Subscribe to Just As Well for more conversations on women’s health, wellness and how to feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbie Ward joins Just As Well to talk about life as a Red Rose, the evolution of women’s rugby, motherhood, pregnancy and returning to elite sport. In this episode, Abbie opens up about her journey into rugby, the realities of professionalism in the women’s game, and what it was like becoming one of the first players in professional women’s rugby to navigate pregnancy and motherhood while continuing her career. She also shares why representation matters, how rugby makes space for different body types and strengths, and why balance is the key to wellbeing. In this episode: Abbie Ward’s route into rugby The growth of women’s rugby Playing for England and Bristol Bears Motherhood and returning to professional sport Training during pregnancy Mental resilience and balance Why sport is for everybody Learn more about your ad choices. Visit megaphone.fm/adchoices

How much are everyday products affecting your hormones? In this episode of Just As Well, Gemma Atkinson and Claire Sanderson speak to functional medicine health coach Kirsty Smith about endocrine disruptors hidden in fragrance, cleaning products, plastics, skincare, clothing, and even blue light. They discuss how these toxins may affect metabolism, periods, fertility, energy, sleep, and overall health — plus simple low-tox swaps you can start making today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Just as Well, Claire Sanderson and Gemma Atkinson sit down with Dr Fionnuala Barton, The Menopause Medic, for a fascinating conversation about perimenopause, menopause and hormone health. From HRT and sleep to libido, vaginal dryness, confidence, weight changes and strength training, Dr Barton shares practical, evidence-based advice on how women can better understand and support their bodies through this stage of life. A must-listen for women of every age — and for the people who love and support them. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Just As Well, Gemma Atkinson sits down with broadcaster, author and podcaster Angela Scanlon for a deeply honest conversation about motherhood, burnout and finding balance. Angela shares how she accidentally fell into television, the relentless drive that pushed her career forward, and the moment becoming a mother forced her to confront parts of herself she had been running from for years. In this episode, Angela opens up about her experience with eating disorder recovery, using work as a coping mechanism, and the seven years she spent in therapy learning how to rebuild her relationship with herself. Gemma and Angela also talk about: • The messy reality of motherhood • Work addiction and burnout • Raising confident daughters • Body image and growing up in the media spotlight • Wellness habits, gratitude and daily rituals • Why women need permission to fail and try again It’s a funny, warm and refreshingly honest conversation about ambition, healing and the pressure women carry — and why sometimes the best advice you can give your younger self is simply: you’ll be alright. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rita Ora joins Claire Sanderson on Just As Well following her Women’s Health cover shoot to talk all things wellness, strength and longevity. In this honest and energising conversation, Rita shares how turning 30 changed her approach to health, why she now treats her body “like an athlete,” and the routines that keep her feeling strong on stage and off. From strength training and heated sculpt classes to red light therapy, hyperbaric oxygen, fasting and collagen coffee — Rita opens up about what she’s tried, what works for her, and what she’s ditched along the way. She also speaks candidly about how her mum’s breast cancer diagnosis shaped her health mindset, managing health anxiety, and why balance — not perfection — is the real goal. Plus: Rita’s exact morning routine Her sleep setup (including the gadget she swears by) Why she prioritises lifting weights Cold plunges vs heat therapy Supplements she rates (and the ones she questions) Fasting and gut health Brain health and peptides Her comfort food confession And the one piece of advice every woman needs to hear ✨ “Don’t feel guilty if you eat something you love.” Subscribe to Just As Well for more conversations with inspiring women on health, strength and feeling your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does “health span” really mean — beyond the buzzword? In this episode, we dive into autoimmunity, chronic inflammation and the everyday habits that can support long-term health in the real world. . We explore how inflammation shows up in ways many of us don’t recognise — from joint pain and fatigue to stress responses, sleep disruption and visceral fat. There’s a deep dive into the difference between acute and chronic stress, how stress can impact blood sugar (even without food), and why so many women may need to rethink how they approach fasting. . We also discuss: The lifestyle shifts that can support autoimmune conditions Fasting for women — and when it may not be appropriate Why muscle is critical for longevity, metabolic health and resilience Overtraining vs recovery Supplements — and why testing matters before adding anything new HRT, hormones and ageing Foods that may support long-term health (including some underrated staples) Plus, we look at emerging longevity tools, how biological age testing works, and why progress — not perfection — is a more sustainable approach to wellbeing. . Buy the books mentioned in this episode: The Anti-Ageing Zone by Dr Barry Sears - https://fave.co/4u1mLpH The Anti-Inflammation Zone by Dr Barry Sears - https://fave.co/4u6VOkm Fast Like a Girl by Mindy Pelz - https://fave.co/4b3bhck . This episode is for information and education only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health or medication. . Hosts:  https://www.instagram.com/glouiseatkinson/  https://www.instagram.com/clairesanderson/  Director of photography : https://www.instagram.com/edmundcurtiscine/   Wellness video producer: https://www.instagram.com/chelia.batkin/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you stop waiting to feel “ready”?  . Alison Lomax, Managing Director of YouTube UK & Ireland, joins Just As Well to talk about leadership, imposter syndrome and the confidence gap women face at work. . Hosted by Claire Sanderson and Gemma Atkinson, this episode explores Alison’s journey through politics, digital media and tech, why she believes thriving in ambiguity is essential, and how taking a career break helped her step into her biggest role yet. . Thoughtful, empowering and deeply relatable, this conversation will resonate with anyone navigating ambition, motherhood and modern leadership.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodie Ounsley may be known to millions as Gladiators’ Fury — powerful, fearless and unstoppable — but in this deeply honest conversation, she shares the strength that doesn’t come from the gym. . Joining Gemma Atkinson and Claire Sanderson on Just As Well, the Women’s Health UK podcast, Jodie opens up about losing her dad suddenly just weeks before performing on the Strictly Christmas Special. She reflects on navigating grief in the public eye and the emotional mountain challenge she’s taking on in his honour — carrying 56kg, one kilo for every year of his life. . Jodie also discusses: · Becoming the first deaf woman to represent a senior England rugby side · Growing up with a cochlear implant · Body confidence in women’s rugby · Switching between her Gladiators persona and her real self · Redefining what strength really means . A powerful, uplifting and deeply human episode about resilience, identity and vulnerability. . Hosts:  https://www.instagram.com/glouiseatkinson/  https://www.instagram.com/clairesanderson/  Director of photography : https://www.instagram.com/edmundcurtiscine/   Wellness video producer: https://www.instagram.com/chelia.batkin/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Ferdinand joins Just As Well, the Women’s Health Podcast for an honest conversation about body image, mental health and the growing pressure to be slim. . Kate opens up about living with body dysmorphia, the impact of social media and online trolling, and why she’s pushing back against the idea that smaller is always better. She shares how strength training and routine support her mental wellbeing, why muscle matters for long-term health, and how she tries to model a healthier relationship with food and exercise for her children. . The conversation also explores parenting in the digital age — from setting boundaries around TikTok and Snapchat to phone-free bedtimes — as well as life in Dubai and modern wellness culture . A reassuring episode about wellbeing without perfection — and why sometimes the healthiest thing you can do is strip it all back. . Hosts:  https://www.instagram.com/glouiseatkinson/  https://www.instagram.com/clairesanderson/  Director of photography : https://www.instagram.com/edmundcurtiscine/   Wellness video producer: https://www.instagram.com/chelia.batkin/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it? . Nutritionist and naturopath Rhian Stephenson joins Gemma Atkinson and Claire Sanderson on Just As Well to explain how to use supplements properly, starting with food first and adding targeted support only where it’s genuinely needed. . They discuss magnesium, vitamin D, creatine and electrolytes, how stress and life stage affect nutrient needs, and why supplements should complement — not replace — good nutrition, sleep and exercise. . A practical, science-led conversation for women who want to feel better without falling for wellness hype. . Hosts:  ⁠https://www.instagram.com/glouiseatkinson/⁠  ⁠https://www.instagram.com/clairesanderson/⁠  Wellness video producer: ⁠https://www.instagram.com/chelia.batkin/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the wellness habits that keep her grounded. . Hosts:  https://www.instagram.com/glouiseatkinson/  https://www.instagram.com/clairesanderson/  Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different? In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by menopause expert and Owning Your Menopause founder Kate Rowe-Ham to unpack how hormonal changes can amplify ADHD traits, brain fog, anxiety, overwhelm and emotional dysregulation in midlife. Kate shares her own late ADHD diagnosis alongside her experience of perimenopause, explaining why so many women feel dismissed, misdiagnosed or told they’re “just stressed” during this stage of life. Together, they explore the overlap between menopause, mental load and neurodiversity — and why understanding what’s happening in your body and brain is key to advocating for yourself. You’ll also hear practical, accessible advice on what actually helps: from tracking symptoms and navigating support, to lifestyle foundations like movement, strength training, nutrition and daily habits that support focus, mood and long-term health. Whether you’re in your late 30s, deep in perimenopause or post-menopause — and especially if you’re questioning ADHD or struggling to cope — this conversation will help you feel informed, validated and far less alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic. Wegovy. Mounjaro. Miracle drugs — or a health red flag? . Dr Zoe Williams joins Gemma Atkinson and Women’s Health UK editor-in-chief Claire Sanderson to reveal what GLP-1 drugs really do to your body and brain. From side effects and muscle loss to NHS eligibility, weight regain and menopause risks, this episode cuts through the noise with real medical insight. . If you’re taking a GLP-1, thinking about it, or just wondering why everyone suddenly looks different — this episode is for you. . Hosts:  https://www.instagram.com/glouiseatkinson/  https://www.instagram.com/clairesanderson/  Wellness video producer: https://www.instagram.com/chelia.batkin/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if almost everything you’ve been told about women’s fitness is wrong? . In this episode of Just As Well, hosts Gemma Atkinson and Claire Sanderson, Editor-in-Chief of Women’s Health UK, sit down with world-leading exercise physiologist and nutrition scientist Dr Stacey Sims. . This is a must-watch conversation for women who want to train smarter, feel stronger, and protect their long-term health. . Dr Sims breaks down the science of female physiology in a clear, practical way, explaining why women should stop shrinking male fitness plans — and what to do instead. From lifting heavy and rethinking cardio, to fuelling workouts properly and navigating perimenopause, this episode is packed with actionable advice you can start using immediately. . In this episode, you’ll learn: - Why strength training is non-negotiable for women — especially in midlife - How just two high-quality workouts a week can transform your body - Why fasted training can sabotage hormones, muscle, and fat loss - How your menstrual cycle affects performance, recovery, and hydration - The difference between true HIIT and “hard-ish” workouts - How lifting heavy can support brain health and reduce dementia risk - Why protein timing matters more than calories - The real benefits of creatine for women (strength, mood, bone & brain health) - How to train smarter through perimenopause and menopause . Whether you’re frustrated that your training “isn’t working anymore,” curious about optimising health after 40, or simply tired of fitness advice that wasn’t designed for women — this conversation will change how you think about exercise forever. . 🎧 Listen, subscribe, and share with a friend who needs this. . Hosts: https://www.instagram.com/glouiseatkinson/ https://www.instagram.com/clairesanderson/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie J joins Gemma Atkinson and Claire Sanderson on Just As Well for a raw, funny, and deeply moving conversation about the year that changed everything. In this episode, Jessie opens up about her 2025 breast cancer diagnosis — from finding the lump and getting the call, to surgery, recovery, and what it means to keep showing up while raising her son. She also reflects on early fame, lifelong health challenges, grief, and her adult diagnosis of ADHD and OCD, sharing the coping tools that help her stay grounded when life gets loud. Honest, unfiltered, and full of Jessie’s trademark humour, this is a powerful story about resilience, perspective, and choosing to live — out loud.If you’ve been affected by anything discussed in this episode, please consider reaching out to someone you trust or a professional support service in your country. . Hosts:  https://www.instagram.com/glouiseatkinson/  https://www.instagram.com/clairesanderson/  Wellness video producer: https://www.instagram.com/chelia.batkin/  #JessieJ #JustAsWell #Podcast #BreastCancer #WomensHealth #ADHD #MentalHealth #Motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special reflective episode of Just As Well, Gemma Atkinson and Claire Sanderson look back on some of their favourite, most talked-about and eye-opening conversations from the podcast so far. . From longevity and strength at every age with world-leading orthopaedic surgeon Dr Vonda Wright, to sex therapist Kate Moyle breaking down what’s actually normal (and what’s not) when it comes to women’s sex lives, this episode revisits the expert advice that really stayed with us. . Gemma and Claire also relive powerful interviews with elite sports stars, including England football icon Lucy Bronze and heroic red Rose Ellie Kildunne, exploring mindset, resilience, confidence and what it truly takes to perform at the top of your game. . Whether you’re interested in health, hormones, relationships, performance or simply honest conversations about modern womanhood, this episode is a reminder of why these voices — and these stories — matter. . ✨ Listen back, reflect, and take something useful into your own life. Don’t forget to like, subscribe and share if you enjoy the conversation 💛 . Hosts: https://www.instagram.com/glouiseatkinson/ https://www.instagram.com/clairesanderson/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

541a374b753a2ee9e7efb7f4dff6e534542184a7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from the AO Arena, before England’s netball test against New Zealand, we sat down with three World Cup-winning Red Roses: Amy Cokayne, Holly Aitchison and Mo Hunt for one of our most powerful episodes yet. We talk pressure, periods, and playing through pain. The ridiculous abuse they get online. Why looking different makes them stronger on the pitch. How they see their bodies not as objects but as tools. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode has it all: dancing in the kitchen, spicy food, and a toddler who might already be smarter than us. We’re talking love, laughter, motherhood, and why South African wine definitely belongs on a desert island. From belly laughs over bedtime battles to what we’d take to survive 12 months in total isolation (spoiler: it’s not the kids), this is your feel-good escape. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to fitness after birth, and the myths that still scare women away from movement. Kat is a women’s health physiotherapist, former CrossFit athlete and coach, and the creator of one of the UK’s leading pre- and postnatal strength programmes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gemma Atkinson has brought her partner Gorka - who is the new Men's Health cover star! They delve into Gorka's life ambition of gracing the cover and the incredible discipline that goes into his wellness routine, from early nights to blue light blocking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity. With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what she’s doing to her all-round wellbeing to not be stricken with Alzheimer’s like her late mother. Plus she gives easy tips that every woman could adopt to dress well, takes Gemma and Claire through her mood boosting laughing therapy practise and shares the exact workout  she does to get her incredible arms. It’s a must listen.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson and Gemma Atkinson sit down with Leanne Hainsby for a conversation that’s raw, inspiring, and unforgettable. From dancing on global stages to leading spin classes for thousands, Leanne opens up about the darkest year of her life. Grief, a devastating breast cancer diagnosis, and a miscarriage, while continuing to show up for others. Now, pregnant and thriving, she shares what pulled her through and how she found strength she never knew she had. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Lucy Davis: Hyrox Champion, ultramarathon runner, and founder of My Coach app. Lucy opens up about the brutal reality of elite sport, quitting competitive swimming at 18, and battling an eating disorder in its aftermath. She shares her journey from body image struggles to performance-driven training, and how she's now inspiring thousands of women to embrace strength, muscle, and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality? Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that changed her life at 47 and can change yours too. Whether you're 34 or 64, this episode will leave you informed, empowered and ready to age with power. 💪✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Model and entrepreneur Iskra Lawrence joins Women’s Health UK’s Just As Well podcast for a powerful, no-filter conversation about the modelling industry, body image, and the moment she was told to wear a fat suit to get work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing. From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength. Now a Women’s Health cover star and Strictly contestant, she talks about why her 30s have been her happiest years, how she manages PMDD, and what it really takes to thrive in the public eye. Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Carney has already changed women’s football forever - 144 England caps, an OBE, and a government review that’s reshaping the future of the game. But now, she’s stepping into something completely different: Strictly Come Dancing. Learn more about your ad choices. Visit megaphone.fm/adchoices

From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focusing on better sleep, experimenting with nutrition, or finding small daily habits that bring more energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between gut health, mood, energy, and sleepWhy fermented foods are powerful (and how to start with simple recipes)The truth about calorie counting, ultra-processed foods, and the 80/20 ruleWhy even checking your poo can give you clues about your healthTim also shares his personal health scare, the research that changed his career, and why looking after your microbes might be the most important thing you can do for your long-term wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well. From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares: Why training in your 40s and 50s needs a different approach than your 20s. The importance of recovery, sleep, and nutrition for long-term health. How short, effective strength workouts can change your body and your mindset. The story behind her Sunday Times bestselling book Fit at 50 and her Caroline’s Circuits app. Whether you’re just starting out or adapting your training for a new decade, Caroline’s message is clear: it’s never too late to start – and all movement counts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet. Hazel shares how losing her father to a stroke at 14 set her on a mission to change medicine from the inside. After years working on NHS wards, she realised healthcare too often overlooks the importance of nutrition and lifestyle—and decided to do something about it. In this episode, Hazel opens up about Why she quit hospital medicine to focus on women’s healt The truth about carbs, stress, and longevit How she built The Food Medic into a platform of over 1M follower Her fight against viral health misinformation Whether you’re passionate about women’s health, curious about preventative medicine, or just want evidence-based advice on living well, this episode has something for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcaster and author Emma Barnett joins Just As Well with her trainer Frankie Holah to speak candidly about living with endometriosis and adenomyosis, enduring 30 years of chronic pain, and the impact of IVF. Emma shares the reality of working in high-pressure live broadcasting while coping with debilitating symptoms, and explains how she reframed her body from enemy to ally. Frankie offers practical advice on movement, training, and supporting women through endometriosis and postpartum recovery. This is a powerful conversation about resilience, women’s health, and why female pain should never be ignored. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply emotional episode of Just As Well, GP and BBC Morning Live's Dr. Punam Krishan opens up about the birth trauma that nearly took her life and how it transformed her mission in medicine. From ICU and sepsis to postnatal depression, Dr. Punam shares what so many women experience but too few talk about. We discuss the gaps in postnatal care, the stigma around maternal mental health, especially in South Asian communities, and how she's championing compassionate, preventative care for every new mum. For support, contact @pandas_uk who offer mental health services for parents from conception, birth and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex drive isn't constant and it's definitely not one-size-fits-all. In this episode of Just As Well, we sit down with psychosexual therapist and host of the Sexual Wellness Sessions podcast, Kate Moyle, to talk libido, painful sex, relationship mismatches, mental health, and everything in between.   Whether you’re struggling with desire, feeling pressure to “perform”, or simply wondering if what you’re feeling is normal—this is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Kildunne is officially the best women’s rugby player in the world but her journey from playing with the boys in Yorkshire to leading England’s Red Roses is anything but ordinary. In this inspiring conversation, Ellie opens up about chasing World Cup glory, training around her hormone cycle, smashing stereotypes about women’s strength, and why she believes pressure is a privilege. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering your questions on fame, body image, wellness, motherhood, and everything in between. From her early days in lads mags and awkward waxing stories to navigating online trolls and building real confidence, nothing is off the table. Expect honesty, laughs, and honest stories as Gemma and Claire get real about what it means to stay strong - inside and out. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut microbiome - and how it affects everything from mood swings to menopause. Megan shares how a personal tragedy led her to study the gut, why she once hated it, and what changed her mind. She explains the life stages where the gut plays a crucial role - from infancy to puberty, pregnancy, perimenopause and beyond - and breaks down the science in a way that’s smart and totally accessible. You’ll learn: The difference between probiotics and prebiotics What the “Super Six” food groups are and why they’re vital for gut diversity How your gut health impacts mental health, sleep, hormones, and even taste preferences Why feeding your microbes properly could reduce perimenopausal symptoms — and improve mood and immunity at any age Learn more about your ad choices. Visit megaphone.fm/adchoices

The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating content every week for seven years. We talk: • Burnout and the myth of balance • What it takes to run a podcast every week • Fearne’s personal wellness rituals • The power of saying no Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and long-term fitness.From busting the biggest weightlifting myths to navigating hormones, the menstrual cycle, and menopause, this is your ultimate guide to training smart - not just hard. This episode contains a paid partnership with Samsung. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy Bronze is a Lioness legend - treble winner, Euros champion, and one of the most decorated female players of all time. In this powerful conversation Lucy opens up about her early struggles in the game - from sofa surfing and being banned from boys' teams, to dealing with injury, late diagnosis of ADHD and autism, and becoming a role model for the next generation. She talks training, mental resilience, body image, and what it really means to lead from the front—on and off the pitch. Her strength routine How neurodivergence became her superpowerThe truth about winning across three countriesWhat drives her now—and what’s next after the Euros If you’ve ever been told you don’t belong, this one’s for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a modelling agent told Emily English to slim down, it triggered an eating disorder that stole years of her life. But what followed was a radical transformation - from obsessive calorie-counting to becoming one of the UK’s most influential nutritionists, with over 2.5 million followers. In this powerful episode, Emily opens up about her recovery, her no-nonsense approach to food, why joy and connection matter just as much as nutrients, and how she built a wellness empire rooted in empathy. Expect chat about walking as a miracle movement, budget-friendly meals, the truth about oat milk, and the supplement she swears by. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike Run Coaches, alongside powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season.  376770e02de3b09385ff597f74eadfadf76c1cf1   This week Roisín is joined by broadcaster, philanthropist and former Women’s Health cover star Katie Piper. She shares her current running MO and how lacing up her trainers helps shift her mood and elevate her day. Whether that’s commuting between meetings in the city or heading out with a pal - and a head torch - for a pre-dawn session in the hills near her home, before her busy day begins. A long-time champion of moving your body to support your mental health, Katie discusses how running increased her self-belief and why - crucially - it could do the same for you.   In today's Coaching Clinic, Katie is joined by Nike Run Coach and top physiotherapist Manni Ovola. He arms her with the tools she needs to smash her own running goal: running her best 5k. Join host Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane Join Katie Piper on Instagram: @katiepiper_ Join Nike Run Coach Manni Ovola on Instagram @manni_o Join Women's Health on Instagram @womenshealthuk   Like what you’re hearing? We'd love it if you could rate and leave us a review on Apple Podcasts. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. 376770e02de3b09385ff597f74eadfadf76c1cf1 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our final episode in a very special series - powered by Nike - where we’re exploring all the many wonderful things that running can do for you, via chats with inspiring women. Today’s seriously energising guest - bestselling author, content creator and erstwhile marathon runner Candice Brathwaite - recently picked up running again, albeit shorter distances on her home treadmill. She runs to access what she calls 'tension'. By that she means a type of controllable struggle that encourages personal growth in all areas of life, which - in her words - she just can't get from any other form of fitness. Candice also discusses learnings from writing her latest book, YA fiction debut, Cuts Both Ways and why, when it comes to helping her daughter and stepdaughter enjoy a healthy relationship with fitness, she's leading by example - rather than telling them what to do. Oh, and if you're looking for the pep talk you need to stop standing in your own way and actually action those healthy habits, Candice shares *exactly* what she tells herself to get the thing done. Candice is joined in the coaching clinic by Nike Run Coach and youth mentor Dora Atim (who we met in episode four) to get advice on how she can reach her number one running goal right now: to run a 5k in 25 minutes. Join host Roisín Dervish-O'Kane on Instagram: @roisin.dervishokane Join Candice Brathwaite on Instagram: @candicebrathwaite Join Dora Atim on Instagram: @doradontexplore Join Women's Health on Instagram @womenshealthuk Like what you’re hearing? We'd love it if you could rate and leave us a review on Apple Podcasts. Also, remember to subscribe if you haven't already, to be the first to know when we'll be coming back. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices