(17) social anxiety at university | 15min guided meditati...

What this episode covers

social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is lowprioritise self-care during difficult social periods with this grounding 15 minute guided meditation for university🪴 regular mindfulness practice can help us gradually rebuild our confidence🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

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Frequently Asked Questions

How long is this episode of mindfulness for university?

This episode is 17 minutes long.

When was this mindfulness for university episode published?

This episode was published on February 26, 2025.

What is this episode about?

social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...luckily, like all things, these seasons of difficulty...

Can I download this mindfulness for university episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.