(17) social anxiety at university | 20min guided meditati...

What this episode covers

social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home. it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always passtake positive steps to reconnection with this grounding 20 minute guided meditation for university students🪴 feel free to work with this regularly as a way of checking in during these difficult periods🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

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Frequently Asked Questions

How long is this episode of mindfulness for university?

This episode is 22 minutes long.

When was this mindfulness for university episode published?

This episode was published on February 27, 2025.

What is this episode about?

social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...over time, this common experience might manifest in our attending less...

Can I download this mindfulness for university episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.