#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)

Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it. Resources MentionedFollow Sarah in IG – check out new pattern interruptsSign up for my emails – big biz announcements coming soon!Work with me! To get started, just email [email protected] YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your