17. Succeeding in High-Pressure Roles Without Burning Out

In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys. Takeaways Burnout can manifest as anxiety and overwhelm. Creating balance in life requires fundamental shifts. High performers often struggle with self-care. Setting non-negotiables can enhance job performance. Self-awareness is crucial for personal growth. Boundaries with oneself lead to healthier relationships with others. Internal family systems therapy helps in understanding inner critics. Trusting oneself is key to making empowered decisions. Transformation is a continuous journey, not a destination. Seeking help and coaching can lead to significant life changes.   🚨 Got a career challenge? Submit your questions and frustrations to the Hannah Hotline! Email: [email protected] Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Visit Hannah's website: www.hannahkissel.com