17. Supplements 101: Protein, Creatine, and Others

from Turbo Geeks Hosted by Andrew Bueno

Why take supplements? Aren’t they a waste of money? Today we discuss what the popular ones and why you might want to try them if they fit into your goals. General Overview of protein, creatine, pre-workout, carbs, multivitamins, and Omega-3s. Also: what is a stack?

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17. Supplements 101: Protein, Creatine, and Others

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This episode is 31 minutes long.

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This episode was published on June 12, 2019.

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