PODCAST · society
Turbo Geeks
by Andrew Bueno
A podcast where dope people talk about dope topics: fitness, culture, and lifestyle. Seattle!
Episodes
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28. Habits: During the Day (Pt 2 of 6)
We welcomed a baby boy earlier in the summer! Thanks for your patience. Here’s part 2 of 6 of our HABITS discussion.
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27. Habits (or Things To Immediately Implement to Improve Yourself), Part 1 of 6
I’m this 6-part series I’m going to cover a handful of habits you can immediately implement to improve your health and fitness. In this episode we’ll start with Morning habits.
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26. RARR (Chris Rohrer)
Chris Rohrer started RARR Brand technical apparel for those on the move, especially strength & conditioning athletes who need clothing that stand up to their needs. Chris and I met a long time ago and collaborated on some joggers and pullovers for the gym. I couldn't be happier with how they…
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25. Follow Friday 5/21/21
It's FOLLOW FRIDAY! In these episodes I'll share what and who I'm into. Podcasts - NO SKIPS with Jinx and Shea (https://open.spotify.com/show/1QAPcnWTsIrq3EudaIqLxT?si=pnW-o4MOSYObxt2k-cxi_Q) - Why They're Dope with David "PRYME" Monroe...
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24. Quarantine Skills & Hobbies, Pt 1
With the pandemic shutting things down the past year did you pickup any new interests, hobbies, or skill sets? Today I discuss a handful of things to keep me from being too idle. Find us on instagram @turbo.geeks!
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23. “Back Once Again It’s the Incredible”
Season 3 opener. Updates and a get shit done attitude
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22. Updates 1/23/2020
We’re not dead yet! More regular content coming February 2020!
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21. Self-Worth with Carl Paoli
On this episode we talk with SF-based coach/teacher/mentor Carl Paoli about self-worth: how to price yourself and your services as a business owner and more. Here’s up in Seattle to teach his last-ever training seminar at my affiliate Foundation CrossFit. We do the AMRAP too!
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20. OKAYBRO (Dave Taylor)
OKAYBRO is a Seattle-based Design, Branding, and soon-to-be Clothing brand. OKAYBRODAVE is the founder and creative director, but also a father, a CrossFitter, a weightlifter, and a generally dope dude. We discuss his time at Foundation CrossFit was and is like, how fitness makes him a better...
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19. CrossFit Games 2019 Predictions
AB discusses what the CrossFit Games are, shares his predictions for the podium and more!
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18. Living Art (Part 2/2) with Chris Volckmann
We continue our discussion about Living Art! Rate and review wherever you listen: Apple Podcasts https://podcasts.apple.com/us/podcast/turbo-geeks/id1460396960 RSS https://anchor.fm/s/29101c0/podcast/rss Spotify https://open.spotify.com/show/25RC31VbOlw6hGbwjvu4aZ Google Podcasts:...
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17. Supplements 101: Protein, Creatine, and Others
Why take supplements? Aren’t they a waste of money? Today we discuss what the popular ones and why you might want to try them if they fit into your goals. General Overview of protein, creatine, pre-workout, carbs, multivitamins, and Omega-3s. Also: what is a stack?
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16. Living Art (Part 1/2) with Chris Volckmann
Today’s TURBO GEEK is Chris Volckmann, a Seattle-based filmmaker and friend that Andrew met through CrossFit. We discuss Living Art and if creators should be messing with their projects after putting it out in the public space. Do fans own it? Does the creator have final say when the project...
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15. The Weekly Geek 6/10/19
On today’s Weekly Geek Andrew talks the Endgame box office and where it currently ranks in the highest-grossing movies of all time, The Lonely Island presents the Unauthorized Bash Bros visual album, E3 and upcoming video game news, FFVII remake, new trailers, new music by Jai Paul, updated TURBO...
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14. John Wick: Chapter 3 - Parabellum REVIEW
SPOILERS! Don’t listen if you haven’t see the movie yet! Intro & Movie Summary, Cast, THE FIGHTS, my thoughts, AMResearchAP, and the Outro
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13. 30-Day Fitness Challenges
Andrew discusses the benefits of 30-Day Fitness Challenges. There’s the back bridge (wheel) challenge from @pamelagnon, the squatting challenge and the hanging challenge from @idoportal, and @thesixseattle @hypeyogi’s 300 abs challenge. I'm did 30:00 of squatting on 6/1, 300 abs on 6/2, 7:00 of...
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12. The CrossFit Games’ Blowhard Card and Hunter McIntyre
Intro • The Games, the Blowhardcard, and Hunter McIntyre • Outro
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11. Weekly Geek 5/31
This week we talk Disney: their acquisition of Hulu, the aforementioned STAR WARS movie in 2022, Galaxy’s Edge in Disneyland, some upcoming films (Disney/Marvel/Pixar), and more. CW’s DC shows The Flash and upcoming Batwoman. Musically we mentioned Tuxedo’s new track and Anderson .Paak's COVER…
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10. MURPH on Memorial Day
Andrew discusses a CrossFit benchmark “Hero” workout just in time for Memorial Day. "MURPH" For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body…
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09. CrossFit HQ Get Rid of Social Media?
It finally happened after some hints that Founder Greg Glassman put out: CrossFit has pulled their @CrossFit and @CrossFitGames accounts from Instagram and Facebook. What does this mean for the community? What does it mean for affiliates?
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08. The Bells (Spoiler Review)
SPOILERS! First and only thoughts on THE BELLS, the penultimate episode of Game of Thrones. I recorded the pod 5-7 times (no joke,) but was either not satisfied with the audio quality or my opinions changed the more I thought about it.
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07. Weekly Geek 5/9/19
ENTERTAINMENT: Introducing the Weekly Geek, a column on all the news in entertainment. AVENGERS box office. With Disney’s acquisition of Fox properties like Avatar. Future STAR WARS release dates. New Mutants Delayed again. The MCU's future THE ETERNALS? Trailers for Spider-Man sequel, HBO’S...
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06. 2nd Thoughts: The Long Night
SPOILERS! Andrew brings his second thoughts on the episode, including some POSITIVES and predictions for the rest of the Final Season of Game of Thrones. Recorded last week, put out due to demand!
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05. 1st Thoughts: The Last of the Starks
ENTERTAINMENT: I give my initial thoughts to Game of Thrones, season 8, episode 4 “The Last of the Starks”. Recap, positives, negatives, and a Did You Know segment on the director. Quick predictions on the next ep.
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04. Bombsheller feat. Jazzlyn
LIFESTYLE: I sit down with TURBO GEEK @JazzlynStone of @Bombsheller, a hyper-local Seattle business specializing in custom made-to-order leggings. In-house design, printing, sewing, and more all occur in their Lower Queen Anne location. They offer sizes ranging from XS to 6X. You can design your...
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03. 1st Thoughts: The Long Night
SPOILERS AHEAD! Watch Episode 3 of Season 8 of Game of Thrones before continuing. Dan and Andrew share their initial reactions to the long-awaited episode "The Long Night", directed by Miguel Sapochnik who's credits include other GoT standout episodes like "The Gift", "Hardhome", "Battle of the...
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02. Subjects and Formats
Let’s breakdown the structure we’d see on each of these podcasts. Topics including FITNESS: CrossFit and the fitness culture as a whole ENTERTAINMENT: Film, music, pop culture, and more FOOD: The most important food group is COFFEE PARENTHOOD: Because Holy Shit what an adventure GEAR: The items…
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01. The Intro
The first episode of the TURBO GEEKS pod! Andrew’s intro, an overview of what to expect from future episodes, why start a new podcast, questionnaire, and plugs. FIND US! Apple Podcasts https://podcasts.apple.com/us/podcast/turbo-geeks/id1460396960 RSS https://anchor.fm/s/29101c0/podcast/rss…
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Frequently Asked Questions
How many episodes does Turbo Geeks have?
Turbo Geeks currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Turbo Geeks about?
A podcast where dope people talk about dope topics: fitness, culture, and lifestyle. Seattle!
How often does Turbo Geeks release new episodes?
Turbo Geeks has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Turbo Geeks?
You can listen to Turbo Geeks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Turbo Geeks?
Turbo Geeks is created and hosted by Andrew Bueno.
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