#17 The Essence of Ayurveda: Knowledge of Life with Tiffany Nicholson Smith

In this enlightening conversation, Tiffany Nicholson-Smith shares her transformative journey from rural Canada to becoming an influential figure in Ayurveda and meditation. She discusses the profound impact of her experiences in India and Thailand, the essence of Ayurveda as the knowledge of life, and the importance of mindfulness and presence in our fast-paced world. Tiffany emphasizes the need for a return to nature, the challenges posed by technology, and the significance of deep listening in healing. She also reflects on the teachings of Sri Ramana Maharshi and the concept of truth in spirituality, while exploring the integration of non-duality with practical yoga. The conversation culminates in a vision for the future of healing and sharing wisdom globally, highlighting the importance of service and connection in our lives.00:00 Introduction and Tiffany's Journey Living Abroad08:29 The Significance of Ayurveda and Honoring its Roots26:21 Integrating Nature and Mindfulness into Teachings and Daily Life32:44 Healing and Self-Discovery in Nature36:21 Integrating Non-Duality with Hatha Yoga and Ayurveda46:30 The Power of Silence and Meditation57:56 Sharing the Wisdom Globally01:02:09 Finding Balance in Modern LifeConnect with Tiffany Nicholson-SmithWebsite: https://tiffanynicholson-smith.com/https://rasa-ayurveda.com/FB: https://www.facebook.com/tiffany.nicholsonsmithIG: https://www.instagram.com/tiffany.nicholson.smith/