Ideas With Impact Podcast

SummaryIn this episode Aleksandra Gamrat engages in a profound conversation with Tantra teacher Crystal Clement. They explore the disconnection between the body and consciousness, the journey of self-discovery, and the importance of embracing discomfort. Crystal shares insights on setting intentions, managing energy, and the significance of breath in connecting with oneself. The discussion delves into female energy, the challenges of modern dating, and the concept of sex magic as a tool for manifestation. They emphasize the need for open conversations about pleasure, forgiveness, and rewriting personal narratives, ultimately encouraging listeners to recognize their own power and magic within.Chapters00:00 The Separation of Body and Spirituality02:51 The Journey of Self-Discovery06:22 Embracing the Uncomfortable08:38 Setting Intentions and Energy Management11:33 Honoring the Feminine Energy15:26 Navigating Relationships and Self-Reflection20:33 The Power of Storytelling and Self-Remembrance26:59 The Importance of Self-Talk and Mindfulness27:51 Finding Time for Self-Care29:12 Connecting with Creative Energy30:16 Understanding Tantra33:13 Harnessing Creative Energy for Healing34:30 The Power of Sexual Energy36:34 Exploring Sex Magic38:56 Building Trust with Your Body43:07 The Journey of Forgiveness and Healing43:50 The Suppression of Pleasure48:06 Conscious Pleasure and Healthy Relationships52:07 Final Thoughts on Self-Love and Kindness-------------------------------------------------------Connect with Crystal Clement.➡️ ⁠Website: www.crystalizealchemy.com➡️ ⁠ Facebook: @/https://www.facebook.com/crystal.clement.775➡️ ⁠ Instagram: @/https://www.instagram.com/crystal.clement89/➡️ ⁠ Instagram: @/https://www.instagram.com/crystalizealchemy/-----------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show NotesIn this insightful interview, Dr. Hamad Shirazi shares his journey into holistic health, emphasizing the importance of self-awareness, breathwork, and balancing the nervous system. Discover practical tips for living in harmony with your body and mind, and explore the evolving landscape of health and consciousness.In Our Episode00:00 Understanding the Body's Signals02:37 The Journey of Personal Growth05:24 The Importance of Breath Awareness07:52 Shifting Perspectives on Health10:25 The Role of the Nervous System13:01 Healing Beyond Feelings16:00 Finding Balance in Life18:40 The Power of Self-Awareness21:18 Creating a Holistic Lifestyle23:57 Embracing Silence and Darkness34:13 Rediscovering Play and Connection35:52 The Importance of Self-Care and Presence37:06 Defining Fitness vs. Health40:33 Empathy in Health and Healing43:06 The Shift Towards Holistic Approaches44:55 Navigating the Dark for Growth47:32 Authenticity and Self-Reflection49:11 Daily Practices for Grounding51:25 Bouncing Back from Setbacks57:55 Starting the Journey to Healing-------------------------------------------------------------------Connect with Dr. Hamad Shirazi➡️ Website: https://www.coachshirazi.com/➡️ Facebook: @/https://www.facebook.com/coachshirazi3➡️ Instagram: @/https://www.instagram.com/drhamadshirazi/➡️ YouTube: ⁨@coachshirazi⁩ -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB @/https://www.facebook.com/aleksandra.gamrat13➡️⁠ IG @/https://www.instagram.com/ideas_with_impact_podcast/➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show NotesIn this episode of Ideas with Impact, host Aleksandra Gamrat speaks with yoga therapist @Yogaaah Nora Sundari Benian about her journey into yoga and healing. Nora shares her personal experiences with injury and recovery, emphasizing the importance of rest and the mental aspects of healing. They discuss the significance of understanding brain waves, the role of emotions in health, and the necessity of living in the present moment. Nora also highlights the transformative power of yoga and theta healing, and the importance of letting go of past experiences to foster personal growth. The conversation concludes with insights on the impact of society on individual development and the healing practices offered in Nora's retreats.In Our Episode00:00 Introduction to Yoga Therapy and Healing02:45 Nora's Journey into Yoga and Healing05:26 The Stages of Healing in Yoga08:09 Understanding Brain Waves and Healing10:43 Theta Healing and Its Impact13:35 The Role of Reiki and Other Healing Modalities16:15 Turning Inward: The Importance of Self-Reflection18:56 Letting Go of the Past and Embracing Change21:43 Living in the Present Moment24:32 The Connection Between Emotions and the Body27:07 The Power of Thoughts and Emotions29:50 Clinging to Attachments and Their Consequences35:50 Navigating Change and Personal Growth37:45 Cultural Identity and Immigrant Experiences40:38 The Emotional Burden of Immigration42:16 Forgiveness and Self-Compassion44:43 Societal Pressures and Personal Expectations47:50 Generational Shifts in Perspectives51:08 The Weight of Information Overload54:58 The Importance of Downtime and Reflection57:06 Yoga Retreats and Healing Practices01:03:21 The Journey of Healing and Self-Discovery-------------------------------------------------------------------Connect with Nora Sundari Benian➡️ Website: https://www.yogaaah.com/➡️ Facebook: @/https://www.facebook.com/nora.benian➡️ Instagram: @/https://www.instagram.com/yogaaah.ed/➡️ YouTube: @Yogaaah -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastApple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ Facebook: @/https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ Instagram: @/https://www.instagram.com/ideas_with_impact_podcast⁠➡️ Website: https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show NotesThis conversation explores the themes of men's work, emotional awareness, and the importance of vulnerability in men's lives. Braedyn, Robin and Trevor share their personal healing journeys, discussing the role of addiction and numbing mechanisms, emotional suppression, and societal expectations. They emphasize the significance of brotherhood and community in navigating life transitions and the need for authenticity in masculinity. The discussion culminates in final thoughts on healthy masculinity, connection, and the importance of showing up for oneself and others.In Our Episode00:00 Introduction to Men's Work and Personal Journeys08:16 The Role of Alcohol in Men's Lives17:12 Emotional Suppression and Societal Expectations25:58 The Importance of Brotherhood and Community35:07 Pathways to Healing and Authenticity37:57 The Power of Emotional Connection40:32 Shifting Masculinity: A Cultural Awakening42:34 The Need for Human Connection44:25 Vulnerability as Strength46:18 The Journey of Self-Discovery48:55 The Importance of Brotherhood52:59 Defining Healthy Masculinity58:31 Investing in Self-Growth01:00:47 Modeling Behavior for Future Generations01:02:19 Addressing the Crisis in Masculinity01:08:37 Understanding and Training the Ego-------------------------------------------------------------------Connect with Braedyn Stockfish ➡️ Facebook: @https://www.facebook.com/braedyn.fish➡️ Instagram: @https://www.instagram.com/lifeofa.baws/➡️ YouTube: ⁨ @the_groundedman ➡️ Webside: https://thegroundedman.com/-------------------------------------------------------------------Connect with Robin Corlux ➡️ Facebook: @https://www.facebook.com/robin.corlux➡️ Instagram: @https://www.instagram.com/robin.corlux/⁩ ➡️ Webside: https://conches.ca/-------------------------------------------------------------------Connect with Trevor B. Stevenson➡️ Facebook: @https://www.facebook.com/trevor.b.stevenson➡️ Instagram: @https://www.instagram.com/funroadtofreedom/➡️ YouTube: ⁨ ⁨ @consciousleadlife ➡️ Webside: https://www.consciouslead.life/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show NotesIn this episode, Aleksandra Gamrat speaks with Mark Halpern, a financial planner and wealth insurance expert, about the importance of financial planning, protection, and legacy. They discuss Mark's personal journey into financial planning, the significance of financial education, and the key components of a financial plan. The conversation also covers money management strategies, the role of financial advisors, risk management in investments, and the various opportunities for free money available to Canadians. Mark emphasizes the need for estate planning and the transition from accumulation to preservation of wealth, while also encouraging listeners to start their financial journey regardless of their current situation.In Our Episode00:00 Introduction to Financial Planning and Legacy02:48 Personal Journey and Motivation Behind Financial Planning05:18 The Importance of Financial Education08:12 Key Components of a Financial Plan11:02 Understanding Money Management and Saving Strategies13:38 Teaching Financial Literacy to the Younger Generation16:39 The Role of Advisors in Financial Planning19:28 Navigating Risk Management in Investments21:59 Exploring Free Money Opportunities24:31 Transitioning from Accumulation to Preservation27:27 The Importance of Estate Planning30:09 Final Thoughts on Financial Well-being-------------------------------------------------------------------Connect with Mark H➡️ ⁠Website: https://wealthinsurance.com/➡️ ⁠Facebook: @ / mark.halpern.102 ➡️ Instagram: @ / halpern1818 ➡️ Linkedin: @ / markhalperncfptepmfap -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9...YouTube: ⁠ / @ideaswithimpactpodcast Apple: ⁠https://podcasts.apple.com/ca/podcast...-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB @ / aleksandra.gamrat13 ⁠➡️⁠ IG @ / ideas_with_impact_podcast ⁠➡️ https://aleksandragamrat13.wixsite.co...Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted...#healthandwellness #healingjourney #personalgrowth

Show Notes Aleksandra Gamrat engages with Dustin Schutta, a passionate explorer of UFOs and extraterrestrial phenomena. The conversation delves into Dustin's personal experiences with UFO sightings, the cultural significance of these encounters, and the historical context provided by ancient texts. They discuss the evolving narrative around government disclosure of UFO information, the role of consciousness in making contact, and the skepticism surrounding these topics. The episode emphasizes the importance of curiosity and open-mindedness in understanding the mysteries of the universe.In Our Episode00:00 Introduction to UFOs and Extraterrestrial Curiosity06:04 Defining UFOs and Extraterrestrial Beings07:16 The Concept of Earth as a Galactic Disneyland08:47 Government Secrecy and Extraterrestrial Interactions10:22 Cultural Perspectives on Extraterrestrial Beings11:35 Ancient Texts and Their References to UFOs14:20 The Role of Ancient Astronauts in Human History16:57 The Construction of Pyramids and Ancient Technologies18:49 The Global Phenomenon of Pyramids and Megaliths20:37 Biblical Stories and Their Possible Extraterrestrial Connections21:23 Iceland's Beliefs in Interdimensional Beings23:33 The Slow Disclosure of UFO Information by Governments24:54 Humorous Encounters with Extraterrestrials26:32 Personal UFO Sightings and Experiences29:35 Global Perspectives on UFO Sightings29:47 Consciousness and UFO Phenomena31:05 The Legacy of Wendell Stevens32:45 Sharing Evidence and Building Community34:26 Meditation and Contacting Extraterrestrials36:13 The Role of Technology in Understanding the Universe37:11 Fear, Belief Systems, and Encounters38:24 Cultural Interpretations of UFOs40:21 The Importance of Open-Mindedness43:17 Indigenous Perspectives on Extraterrestrial Life45:30 Skepticism and the UFO Conversation48:10 Myths and Misconceptions about UFOs50:03 Preparing for Potential Disclosure52:31 The Role of Humanity in the Cosmic Context55:36 Curiosity and the Search for Truth-------------------------------------------------------------------Connect With Dustin Schutta➡️ ⁠ Facebook: @ / dustin.schutta ➡️ ⁠ Instagram: @ / dustintheufologist ➡️ YouTube: ⁨ @FlyingChariotsTheRise-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9...YouTube: ⁠ / @ideaswithimpactpodcast Apple: ⁠https://podcasts.apple.com/ca/podcast...-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB / aleksandra.gamrat13 ⁠➡️⁠ IG / ideas_with_impact_podcast ⁠➡️ https://aleksandragamrat13.wixsite.co...Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted...#healthandwellness #healingjourney #personalgrowth

Show Notes In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Grace Van Berkum, founder of the Gloflex Cafe and Health Center in Nicaragua. Grace shares her personal journey from struggling with food addiction and unhealthy habits to becoming a holistic nutritionist and retreat leader. The conversation explores the importance of reconnecting with nature, the power of community, and the transformative effects of nutrition on health and well-being. Grace emphasizes the need for self-love and the role of food as medicine in healing. She also discusses practical steps for detoxification and sustainable eating, encouraging listeners to start small and embrace the journey of self-discovery and healing.In Our Episode00:00 Journey to Healing: Grace's Story05:03 Creating a Safe Haven: Gloflex Health Center10:32 Facing the Shadows: The Importance of Self-Reflection15:54 The Power of Nature: Healing Through Environment21:29 Transforming Lives: The Impact of Nutrition27:18 Community and Connection: The Healing Power of Togetherness32:16 Food as Medicine: Practical Applications for Healing38:03 Sustainable Eating: Connecting with Nature42:03 Detoxing the Liver: Steps to Support Health44:02 Small Steps to Big Changes: The Path to Wellness-------------------------------------------------------------------Connect With Grace Van Berkum ➡️ ⁠Website: https://www.gracevanberkum.com➡️ ⁠ Facebook: https://www.facebook.com/gracevanb➡️ ⁠ Instagram: https://www.instagram.com/gracevanberkum_/➡️ YouTube: ⁨ @gracevanberkum -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastApple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show Notes In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Miles Kroll, an intuitive guide and transformational coach. They explore Miles' unique upbringing in a spiritual household, his journey of self-discovery, and the importance of reconnecting with one's intuition. The conversation delves into the power of channeling, the role of the ego, and how personal suffering can lead to profound growth. Miles shares insights on the evolution of human consciousness and the necessity of coaches in guiding individuals through their personal journeys.In Our Episode00:00 Introduction to Miles Kroll and his spiritual background00:55 Growing up in a spiritual household in Montreal01:48 Early experiences with energy work and channeling03:00 Miles' journey from fitness to spiritual coaching11:18 Building a fitness business with a holistic mission14:54 Current focus: intuitive coaching and energy channeling18:59 Channeling the field of consciousness and sacred geometry20:04 The neutrality of the energy Miles' mother channels22:10 The story of Enoch, Metatron, and the anchoring of energy23:33 The importance of connecting with higher self and intuition27:22 Subtraction and simplicity as tools for spiritual connection29:17 Origins of patterns, trauma, and childhood influences32:34 The role of ego and the importance of self-trust38:30 Understanding body symptoms as messages and stories44:33 The collective shift and the evolution of consciousness51:55 Overcoming fear and trusting the inner voice01:01:06 Breaking and gluing: the metaphor of societal evolution01:06:12 Inner wisdom and the journey of self-discovery01:10:45 Connecting with Miles Kroll: contact and future insights-------------------------------------------------------------------Connect With Miles Krol➡️ ⁠Website: https://tinyurl.com/miles-krol➡️ ⁠ Facebook: @https://www.facebook.com/miles.krol➡️ ⁠ Instagram: @https://www.instagram.com/mileskrol/➡️ YouTube: ⁨ @mileskrol948 -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show Notes In this enlightening conversation, Magda Joy shares her insights on inner transformation, the importance of self-love, and the healing journey. She discusses the impact of trauma on the nervous system, the significance of grounding techniques, and the necessity of integration after healing sessions. Magda emphasizes the role of community support and the dangers of spiritual bypassing, encouraging listeners to embrace change and transformation as part of their personal growth journey.In Our Episode00:00 Introduction to Inner Transformation03:17 Transitioning to Healing Without Tools05:40 The Role of Self-Love in Healing08:25 Understanding Trauma and Its Impact11:12 Empowerment Through Facing Trauma12:51 The Importance of the Nervous System14:27 Setting the Stage for Healing16:10 The Journey of Self-Discovery19:19 Resistance to Healing and Ancestral Loyalty21:18 Breaking the Cycle of Family Trauma23:31 Awakening to Consciousness25:00 The Importance of Feeling Safe in Healing26:49 Embracing Failure as a Learning Tool28:25 The Journey of Self-Discovery30:22 Transforming Trauma into Light32:15 Grounding and Presence35:05 Understanding Chatter and Dissociation37:01 Self-Inquiry and Inner Child Work39:16 Finding Joy in the Journey41:52 The Inevitable Path to Enlightenment44:33 Understanding Spiritual Bypassing45:16 Facing Emotions: The Danger of Spiritual Bypassing48:36 The Role of Anger in Healing51:13 Navigating the Journey of Self-Discovery54:22 Creating Your Own Reality: The Magician Within58:36 Integration: The True Work Begins After Retreats01:01:00 The Death and Rebirth of Self01:03:00 Exploring Opportunities for Growth-------------------------------------------------------------------Connect With Magda Joy Leszczynska➡️ ⁠Website: https://www.magdajoy.com/➡️ ⁠ Facebook: @https://www.facebook.com/magda.leszczynska.754➡️ ⁠ Instagram: @https://www.instagram.com/magda_joy_academy/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show Notes In this episode of Ideas With Impact, Aleksandra Gamrat welcomes Osa Natalie Fraser founder of Unedited Woman, for a powerful conversation on authenticity, emotional healing, and personal growth. Natalie shares her background in counseling and her passion for helping women peel back the layers of past conditioning to reconnect with their true selves.Together, they explore self-regulation, emotional intelligence, and the impact of societal pressures on self-worth. Natalie introduces the metaphor of the “old onion” versus the “new onion” to describe the process of uncovering and healing old emotional wounds so we can grow into a more integrated, self-aware version of ourselves.The conversation also touches on the importance of community, accountability, forgiveness, and creating safe spaces for emotional expression — especially in parenting and relationships. With a gentle and grounded approach, they emphasize choosing love over fear, cultivating mindfulness, and building emotional resilience.This episode is an invitation to embrace your unique journey, deepen self-awareness, and remember that healing happens through compassion — both for yourself and others.In Our Episode00:00 Introduction and Winter Reflections02:46 Inspiration Behind Unedited Woman05:43 Challenges of Modern Life10:16 The Power of 'I Am' Statements16:54 Grief and Attachment26:43 Embracing Change and Letting Go30:55 Exploring Resistance and Patterns31:53 Creating Safe Spaces for Vulnerability34:26 Mindfulness and Emotional Intelligence36:39 The Role of Anger and Humor in Change39:46 The Importance of Proper Apologies46:22 Self-Forgiveness and Personal Growth01:00:42 Revisiting Conversations: Tools for Clarity01:02:25 Daily Mindfulness Practices for Emotional Regulation01:07:48 Understanding Masculine and Feminine Energies01:11:25 Self-Acceptance and Compassion in Relationships01:15:58 The Role of Community in Personal Growth01:21:19 Navigating Disagreements with Compassion-------------------------------------------------------------------Connect With Osa Natalie Fraser➡️ ⁠Website: https://www.nataliefraser.ca/➡️ ⁠ Facebook: https://www.facebook.com/natalie.fraser.58➡️ ⁠ Instagram: https://www.instagram.com/osanataliefraser/➡️ YouTube: ⁨ @OsaNatalieFraser -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastApple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show Notes In this conversation, Aleksandra Gamrat and Katie Faloon-Drew explore the intricate relationship between health, confidence, and habit change. Katie, a Habit Change expert, emphasizes the importance of understanding the psychology behind why people struggle to maintain healthy habits. They discuss the challenges of New Year's resolutions, the impact of shame on goal-setting, and the significance of identifying the right goals based on how one wants to feel. The conversation also touches on societal pressures, the balance between self-love and health, and the necessity of creating sustainable habits through small, manageable steps. Ultimately, they highlight the power of mindset in achieving lasting change and the importance of self-care and listening to one's body.In Our Episode00:00 Introduction to Health and Confidence01:27 Understanding Healthy Confident You03:09 The Psychology of Habit Change05:23 Shame-Based Goals and Their Impact07:17 Reframing Goals for Women08:39 The Importance of Feeling Good10:53 Balancing Self-Love and Health13:03 The Role of Mindset in Health18:42 Personal Journey and Inspiration22:50 Changing Expectations vs. Reality27:03 Mindset Patterns Keeping Us Stuck29:42 Understanding Emotions and Self-Perception31:04 The Gateway to Confidence: Action and Exercise32:46 Building Sustainable Habits and Self-Trust34:33 Identity-Based Habits for Long-Term Success36:21 Making Health Fun and Enjoyable38:25 The Importance of Being Present40:30 Transformative Lessons from Personal Experience44:07 Listening to Your Body and Managing Energy47:35 Embracing the Journey of Entrepreneurship53:01 Building Healthy Habits with Self-Love-------------------------------------------------------------------Connect With Katie Faloon-Drew➡️ ⁠Website: https://www.healthyconfidentyou.com/➡️ ⁠ Facebook: https://www.facebook.com/katie.faloon➡️ ⁠ Instagram: https://www.instagram.com/katiefaloondrew/➡️ YouTube: ⁨@healthyconfidentu⁩ -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

Show NotesIn this enlightening conversation, Tristen Sky shares his journey of spiritual awakening, discussing the importance of intuition, authenticity, and the role of shadow work in personal growth. He emphasizes that anyone can tap into their psychic abilities and that living authentically leads to a higher vibrational energy. The discussion also explores the connection between the heart, mind, and gut, the significance of relationships in reflecting our internal energy, and the process of manifesting meaningful connections. Tristen encourages listeners to embrace their sensitivity as a strength and to choose love and light in their lives. In this engaging conversation, Tristen Sky and Aleksandra Gamrat explore themes of personal strength, the nature of karma, and the importance of compassion in healing. They discuss the transformative energy of the Age of Aquarius, the impact of past lives on present experiences, and the journey of writing and sharing stories. The dialogue emphasizes the significance of authenticity and the tools necessary for spiritual awakening, encouraging listeners to embrace their true selves and find gratitude in everyday life.In Our Episode00:00 Introduction to Spiritual Awakening02:47 Tristen's Journey to Spirituality05:38 Understanding Intuition and Psychic Abilities08:33 The Importance of Alignment with Truth11:12 Exploring Energetic Blocks13:45 Meditation and Intuitive Awareness16:48 Defining Awakening19:17 The Role of Shadow Work22:09 Choosing Love and Light25:06 Helping Others Release Old Identities27:45 The Impact of Past Relationships on Present Connections31:10 Authenticity in Relationships: Finding Your True Self33:59 The Balance of Need and Wholeness in Partnerships35:39 Navigating the Journey of Self-Discovery36:13 Understanding the Nervous System and Emotional Healing40:05 Processing Heavy Emotions Without Bypassing43:08 Breaking Patterns of Karma and Spiritual Growth51:01 Awakening: A Journey Towards Joy52:43 The Age of Aquarius: Spirituality and Technology57:01 Exploring Past Lives: Lessons from the Soul57:18 The Birth of a Book: Merging Dreams and Reality01:01:14 Tools for Awakening: Connecting with Your Intuition01:08:16 Authenticity: The Key to Transformation-------------------------------------------------------------------Connect with Tristen Sky➡️ ⁠ Website: ⁠https://www.tristensky.com➡️ ⁠ FB: https://www.facebook.com/skytristen➡️ ⁠ IG: https://www.instagram.com/tristen.sky/➡️ YouTube: ⁨@tristensky⁩ ➡️ Amazon: https://a.co/d/0cHXyf68-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------onnect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#energyhealing #authenticity #compassion

📒Show Notes and Resources📒In this conversation, Aleksandra Gamrat and Robert Smith discuss the evolving landscape of creativity, the impact of technology and AI on personal growth, and the importance of empathy in design and leadership. They explore the challenges faced by young creatives, the significance of self-awareness, and the balance between passion and purpose. The discussion emphasizes the need for a supportive environment that fosters creativity and encourages individuals to be present and authentic in their pursuits.🎬In Our Episode🎬Chapters00:00 Introduction to Mindset and Personal Change01:07 Inspiration Behind 'Stop Looking at Zebras'03:14 The Impact of Technology on Creativity04:53 Fear of Missing Out and Technological Pressure06:37 Balancing Technology and Personal Growth08:25 Social Media's Influence on Youth09:44 AI's Role in Education and Creativity11:21 Navigating AI in the Creative Process16:08 Mindset Blocks in Young People17:15 Teaching the Importance of 'Why'19:45 The Role of Presence in Creativity24:30 Limiting Beliefs and Self-Awareness28:53 Identity and Long-Term Success34:05 Beliefs and Creative Spaces35:29 Balancing Digital and Analog Experiences39:59 The Importance of Self-Discovery and Creativity45:48 Understanding Passion vs. Purpose54:52 Leadership in a Modern Context59:55 Embracing Individuality and Vulnerability-------------------------------------------------------------------Connect with Robert Smith➡️ ⁠ Website: ⁠https://www.think-smith.com/➡️ ⁠ Facebook: ⁠/@robert.smith.895829➡️ ⁠ Instagram: /@robert_thinksmith/➡️ Amazon: Stop Looking For Zebras https://a.co/d/0hdJOsGg and Stop Looking for Zebras and Do the Work https://a.co/d/01YyL7b8-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this engaging conversation, award-winning actress, model and producer Helena Alexis Seymour shares her journey into the world of acting and storytelling. She discusses the transformative power of storytelling, the importance of authenticity, and the challenges faced in the entertainment industry. Helena emphasizes the significance of grounding practices, emotional preparation for roles, and the need to protect one's energy. She also highlights the impact of feminine power and the importance of living one's truth. Throughout the discussion, Helena inspires listeners to embrace their unique paths and spread love and light in the world.🎬In Our Episode🎬00:00 The Journey Begins: Discovering the Path of Acting02:52 Transformational Experiences: The Power of Storytelling05:52 Embracing Authenticity: The Importance of Being Unique08:44 Life-Changing Moments: Synchronicity and Spiritual Awakening11:41 The Move to LA: Following the Signs14:26 Emotional Preparation: Getting into Character17:14 The Reality of Acting: Misconceptions and Hard Work19:57 Creative Expansion: The Drive to Create More Stories23:16 The Transformative Power of Opportunity26:23 Grounding in a Chaotic Industry28:44 Embracing Rejection and Finding Purpose31:34 The Importance of Location in Acting34:38 Spreading Light and Authenticity36:08 Protecting Your Energy42:43 Embodying Feminine Power45:32 Navigating Relationships and Expectations47:34 Women in the Entertainment Industry51:59 Authenticity and Integrity in Career Choices58:19 The Impact of Storytelling on Healing01:03:31 Daily Practices for Personal Growth01:05:37 Trusting the Process of Life01:07:43 Spreading Love and Positivity-------------------------------------------------------------------Connect with Helena-Alexis Seymour➡️ ⁠ Facebook: ⁠/@helex6➡️ ⁠ Instagram: /@helenaalexis/➡️ YouTube: / ⁨@helena-alexisseymour-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastRumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this episode of the Ideas with Impact podcast, host Aleksandra Gamrat welcomes Julie Kramer, a shamanic practitioner, to discuss the profound world of shamanism. Julie explains the essence of shamanism, its historical roots, and how practitioners connect with the spirit world to facilitate healing. She emphasizes that shamanism is not just a practice but a spiritual partnership with benevolent spirits who guide and support individuals in their healing journeys. Julie also shares her personal journey into shamanism, highlighting the importance of community and direct experience in understanding and practicing these ancient traditions.Throughout the conversation, Julie elaborates on various shamanic practices, including journeying, the role of helping spirits, and the significance of maintaining a high frequency for protection. She addresses common misconceptions about shamanism and encourages listeners to explore their own spiritual paths. The episode concludes with an invitation to join Julie in her upcoming retreat, fostering a sense of community and shared learning in the realm of shamanic healing.🎬In Our Episode🎬00:00 Introduction to Shamanism02:47 Understanding Shamanic Practices05:52 Journeying and Connecting with Spirits08:34 The Accessibility of Shamanic Journeying11:17 Personal Experiences with Shamanism14:11 The Role of Spirit Animals17:09 Spirits and the Afterlife20:16 Compassionate Deposession and Helping Spirits22:51 Protecting Against Negative Spirits25:48 Navigating Spiritual Experiences28:33 The Role of Psychopomps in Spiritual Healing34:22 Understanding Shamanic Healing and Emotional Pain39:38 The Role of Possession and Soul Retrieval44:05 The Shift in Humanity's Spiritual Awareness48:38 Cultivating Relationships with Spirit Guides56:03 Addressing Skepticism in Shamanic Practices59:42 The Unconditional Love of Helping Spirits-------------------------------------------------------------------Connect with Julie M. Kramer➡️ ⁠Website: ⁠https://juliemkramer.com/➡️ ⁠ Facebook: ⁠/www.facebook.com/profile.php?id=100064558609256➡️ ⁠ Instagram: /@julie.m.kramer/➡️ YouTube: / ⁨@JulieMKramer⁩ -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4

📒Show Notes and Resources📒In this enlightening conversation, Robert James Comber shares his journey from a spiritual awakening to becoming a modern-day astrologer, weaving ancient wisdom with contemporary insights. He discusses the significance of astrology across cultures, the mysteries of the Dendera stone, and the importance of understanding our cosmic connections. The dialogue explores the balance of the divine feminine and masculine, the role of DNA in our cosmic patterns, and the invitation to co-create a new narrative in the Age of Aquarius. Robert emphasizes the importance of kindness, creativity, and finding one's purpose in life, encouraging listeners to embrace their unique journeys and the interconnectedness of all beings.🎬In Our Episode🎬00:00 Introduction to a Modern Renaissance Man01:14 The Journey of Awakening and Connection05:34 Spiritual Awakening and Inner Universe Exploration10:54 The Allure of Astrology and Personal Truths14:44 Astrology Across Cultures: Similarities and Differences20:41 The Dendera Stone: Ancient Wisdom and Star Connections25:48 The Evolution of Zodiac Signs and Their Significance28:29 Embodiment of Zodiac Archetypes and Healing31:53 Connecting DNA and Cosmic Patterns34:28 The Journey of Learning and Connection37:14 Connecting Stories to Astrology39:03 Understanding Decons in Astrology41:53 The Southern Hemisphere and Astrology45:43 Piscean Deacons and Their Stories49:38 The Power of Focus and Direction50:36 The Lost Octave Book and Its Insights52:27 The I Ching and Its Connection to Astrology56:17 The Anunnaki and Our Genetic Code59:08 The Connection Between Bees and Anunnaki01:04:24 Reconnecting with the Stars01:06:53 The End of Atlantis and Pole Shifts01:09:50 Balancing Masculine and Feminine Energies01:13:43 Navigating the Age of Aquarius01:20:16 The Symbolism of Pegasus and Unicorns01:24:48 Finding Purpose in Life01:34:00 Embracing Our Cosmic Connection-------------------------------------------------------------------Connect with Robert James Comber➡️ ⁠Website: ⁠https://www.thelostoctave.com/➡️ ⁠Website: https://theluminousheart.love/➡️ ⁠ Facebook: ⁠/@robertjamescomber➡️ ⁠ Instagram: /@robertjamescomber/➡️ YouTube: / @RobertJamesComber -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB /@aleksandra.gamrat13 ⁠➡️⁠ IG /@ideas_with_impact_podcast ⁠➡️ https://aleksandragamrat13.wixsite.com/my-site-4

📒Show Notes and Resources📒In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom.🎬In Our Episode🎬00:00 Introduction to Food Relationship Coaching00:53 Paula's Journey to Food Freedom03:45 Understanding Food Freedom and Mental Health09:04 The Impact of Negative Body Image14:11 Self-Awareness and Emotional Intelligence17:55 Societal Pressures on Body Image22:20 The Shift Towards Health Awareness24:10 Understanding Portion Sizes and Intuitive Eating27:43 Fasting and Women's Health28:17 Navigating Hunger: Physical vs. Emotional31:39 Understanding Cravings and Emotional Eating35:38 The Impact of Fasting and Self-Compassion38:29 Mindfulness and Self-Awareness in Eating43:07 Overcoming Guilt and Building Food Freedom48:10 Body Image and Self-Respect51:44 Empowering Women Through Food Choices-------------------------------------------------------------------Connect with Paula Rios VilaFB /@paula.riosvilaIG / @awake.bypau/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB / @aleksandra.gamrat13 ⁠➡️⁠ IG / @ideas_with_impact_podcast/ ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Maxime Lavoie, a chiropractor and holistic health expert, about the importance of understanding nutrition and holistic health. They discuss Maxime's journey into the field, the significance of addressing the root causes of health issues, and the need for sustainable lifestyle changes. The conversation covers various topics, including the role of emotions in health, the impact of gut health, food sensitivities, and the importance of hydration. Maxime emphasizes the need for education and gradual implementation of healthy habits, particularly for children, and shares insights on meal planning and the use of supplements.🎬In Our Episode🎬00:00 Introduction to Holistic Health and Nutrition01:22 Maxime's Journey into Holistic Health04:21 The Importance of Basics in Health07:20 Chronic Conditions and Misconceptions11:53 Sustainable Nutrition and Lifestyle Changes15:08 Weight Loss and Client Scenarios20:46 Common Myths in Nutrition26:29 The Connection Between Emotions and Gut Health31:42 Defining a Balanced Diet35:16 The Role of Supplements in Health36:23 The Importance of Essential Nutrients38:25 Recommended Supplements for Optimal Health42:55 Mindful Eating and Its Impact48:29 Meal Planning for Better Nutrition51:50 Hydration: A Pillar of Health57:08 Instilling Healthy Habits in Children01:05:43 Final Thoughts on Nutrition and Health-------------------------------------------------------------------Connect with Maxime Lavoie➡️ ⁠Website(s): https://www.maximelavoie.ca/➡️ ⁠ Facebook: ⁠/@DrMaximeLavoieDC➡️ Instagram: /@drmaximelavoie/➡️ YouTube: / ⁨@maximelavoie⁩ -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Patrick Ney, an expert in parenting methodologies. Patrick shares his personal journey into parenting, the challenges parents face, and the importance of self-reflection and understanding in building strong relationships with children. The conversation delves into the impact of trauma, the definition of love in parenting, and the significance of boundaries and discipline. Patrick emphasizes the need for parents to work on themselves, understand their children's behavior, and navigate the complexities of modern parenting, including technology and spirituality. The episode concludes with practical resources for parents and key takeaways to enhance their parenting journey.🎬In Our Episode🎬00:00 Introduction to Parenting Insights02:41 Patrick's Journey to Parenting Expertise05:36 The Challenges of Modern Parenting08:30 Understanding Trauma and Its Impact11:16 The Nature of Love in Parenting13:58 Navigating Emotions in Parent-Child Relationships16:52 Common Challenges in Connecting with Children19:35 Practical Tips for Better Parenting31:05 The Journey of Self-Discovery32:46 Unlocking Parental Potential37:42 Understanding Child Behavior41:36 Creating Structure and Boundaries44:04 Managing Technology and Connection50:14 Spirituality in Parenting56:35 Resources for Parents01:01:33 Key Takeaway for Parents-------------------------------------------------------------------Connect with Patrick Ney➡️ ⁠Website(s): https://nextdayimpact.com/speaker-assets/patrick-ney/https://allaboutparenting.com/➡️ ⁠ Facebook: /@PatricksPoland➡️ Instagram: /@patrickneypublic/➡️  YouTube:  /@c/PatrickNey-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with chiropractor and healer Stephanie Rimka about the concept of brain optimization and its significance for mental health. Rimka emphasizes the importance of understanding brain health as the foundation for overall well-being, discussing how traditional medicine often overlooks brain function in mental health treatment. The conversation delves into the impact of environmental toxins and nutritional deficiencies on brain health, the role of sound therapy in healing, and the potential of neurofeedback as a therapeutic tool. Rimka advocates for empowering patients through education and emphasizes the simplicity of healthy living, while also addressing the complexities of modern healthcare and the need for a holistic approach to mental wellness. In this conversation, Dr. Stephanie Rimka discusses the intricate relationship between mental health, nutrition, and hydration. She emphasizes the importance of understanding the impact of substances on mental health, the commitment required for effective therapy, and the critical role of nutrition in brain health. Dr. Rimka also addresses the challenges faced by vegans and vegetarians, the misinformation surrounding nutrition, and the realities of hydration. Through success stories, she illustrates the transformative power of neurofeedback and the necessity of self-love and nurturing for health improvement.🎬In Our Episode🎬00:00 Introduction to Brain Optimization02:49 The Impact of Environmental Toxins on Mental Health05:20 Nutritional Deficiencies and Mental Health08:02 Empowering Patients Through Education11:11 The Role of Sound in Healing14:00 Traditional Medicine vs. Holistic Approaches17:09 Integrated Listening Systems and ADHD20:11 The Importance of Sound for Learning23:00 Conclusion and Future Directions24:54 Understanding Peptides: The Building Blocks of Proteins29:10 Peptide Therapy: Applications and Benefits31:45 Nutrition vs. Peptides: The Root of ADHD and Anxiety32:54 Neurofeedback: A Powerful Tool for Brain Health41:37 The Role of Nutrition in Brain Function45:47 The Misinformation Around Diet and Health49:39 The Impact of Information Overload53:11 Hydration Myths and Realities01:00:29 Success Stories in Health Transformation01:06:14 The Importance of Self-Love and Nutrition01:14:10 Final Thoughts and ResourcesConnect with Dr. Stephanie Rimka➡️ ⁠Website: https://drrimka.com➡️ ⁠ Facebook: /@stephanie.rimka➡️ Instagram: /dr_rimka/➡️ YouTube: /@DrRimkSubscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #spirit #indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection #brainhealth #mentalhealth

📒Show Notes and Resources📒In this episode of Ideas with Impact Podcast, host Aleksandra Gamrat engages in a profound conversation with Kiki Keskinen, the owner of Witch School. They explore the transformative power of spirituality, the historical context of witchcraft, and the importance of community and connection in reclaiming feminine power. Kiki shares her personal journey of awakening, the significance of rituals, and the role of intuition in modern witchcraft. The discussion also delves into self-care, personal growth, and the future of the witch community, emphasizing the need for activism and kindness in everyday life.🎬In Our Episode🎬Connect with Kiki Keskinen➡️ ⁠Website: https://witchschool.ca/➡️ ⁠ Facebook: @/kiki.keskinen ➡️ ⁠ Instagram: @/witchschoolcanada➡️ Instagram: @/kiki_keskinen/➡️  YouTube: @/WitchSchoolCanada/ _____________________________________________________Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ _____________________________________________________Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB  / aleksandra.gamrat13  ⁠➡️⁠  @IG / ideas_with_impact_podcast  ⁠ ➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamratwelcomes Shantdeep, a sound healer and practitioner of shamanic energy. They explore the profound impacts of sound and vibration on mental, emotional, spiritual, and physical well-being. Shantdeep shares his journey into soundhealing, the science behind sound frequencies, and the emotional releases that can occur through sound. The conversation delves into the importance of breathwork, community, and the future of sound healing as a transformative practice for personal growth and healing.🎬In Our Episode🎬00:00 Introduction to Sound Healing and Shantdeep's Journey06:57 Understanding Vibration and Sound Healing13:50 The Science Behind Sound and Healing20:58 Emotional Release Through Sound29:26 Breathwork and Its Connection to Sound36:18 The Power of Community and Sound43:30 Befriending Your Voice and Overcoming Trauma44:57 Exploring the Power of Sound and Music47:19 Addressing Skepticism in Sound Healing50:52 Utilizing Frequencies for Healing55:19 Personalizing Sound Healing for Individual Needs01:01:25 The Future of Sound HealingConnect with Shantdeep:⁠Website: https://www.shantdeep.ca/ ⁠Facebook: /@shantdeepshantdeep Instagram: /@shantdeepyoga/Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection01:14:18 Final Thoughts on Healing andConnection

📒Show Notes and Resources📒 In this episode of Ideas with Impact, host Aleksandra Gamratspeaks with Jai Gobind, a talented astrologer and intuitive healer. We explore Jai's personal journey of transformation, the significance of astrology, human design, and gene keys in understanding oneself, and the healing power of relationships. The conversation delves into the importance ofself-reflection, the role of ancient wisdom in modern life, and the potential for personal growth through these spiritual practices. Jai shares insights on how to navigate life's challenges and the significance of following one's intuitionand inspiration.🎬In Our Episode🎬 00:00 Introduction to Jai Gobind and Her Journey01:35 The Catalyst of Change: Moving to the United States05:02 Exploring Spirituality: Yoga and Peyote Ceremony08:38 The Dark Night of the Soul: Relationships andSelf-Discovery10:57 Healing and Emotional Stability: A Personal Journey11:23 Shared Experiences: Immigrant Stories and Healing12:24 The Mother Wound: Healing Generational Trauma17:09 Free Will and Personal Responsibility in Astrology20:11 Integrating Astrology, Gene Keys, and Human Design24:09 The Role of Relationships in Personal Growth28:07 The Journey of Self-Discovery through Gene Keys31:59 Finding Meaning in Life: The Power of Self-Reflection37:27 Unleashing Creative Potential39:42 Navigating the Future of Humanity42:21 Empowering the Next Generation45:40 The Inner Reflection of Chaos48:26 The Journey of Self-Discovery50:58 Exploring Ancient Wisdom57:57 The Significance of Ancient Teachings59:52 The Evolution of Astrology01:09:30 Final Thoughts and Call to ActionConnect with Jai Gobind➡️ ⁠Website: https://channelforgrace.com/➡️ ⁠ Facebook: /@jai.gobind.973224➡️ Instagram: /@channelforgrace/➡️  YouTube: /@ChannelforGrace Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB  / aleksandra.gamrat13  ⁠➡️⁠  @IG / ideas_with_impact_podcast  ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Sean Leonard, a heart-centered indigenous spiritual talker and psychic medium. Sean shares his journey of self-discovery, revealing how he discovered his spiritual gifts and the importance of connecting with the spirit world. He discusses early experiences that shaped his understanding of spirituality and the significance of purpose in life. The conversation delves into breaking free from traditional mindsets, embracing change, and the power of community and reciprocity. Sean emphasizes the importance of nature as a spiritual connection and the role of mindfulness in receiving guidance from the universe. In this conversation, Shawn Leonard discusses the impact of colonization on Indigenous spirituality, the importance of reconnecting with one's roots, and the role of technology in modern spiritual practices. He shares insights on Indigenous healing methods, the significance of family connections in a digital age, and the journey of the soul after death. The discussion also touches on the challenges of skepticism towards mediumship and the importance of embracing one's own spiritual journey.In Our Episode🎬00:00 Introduction to Spirituality and Mediumship01:26 Discovering Spiritual Gifts03:23 Early Spiritual Experiences07:32 Childhood Encounters with Spirits11:00 The Nature of Spirit and Human Experience12:22 Cycles of Life and Spirituality13:17 Indigenous Perspectives on Existence16:12 The Universe and Our Connection to It18:45 Finding Purpose and Self-Expression19:56 Breaking Free from Conditioning22:58 Life Lessons and Transformations29:21 Embracing Change and Growth33:14 The Power of Giving and Reciprocity36:09 Indigenous Spiritual Practices and Ceremonies39:38 Nature as a Sacred Space44:19 The Connection to Food and Nature46:56 Mindfulness and Spiritual Connection53:05 Reclaiming Indigenous Wisdom and Practices01:02:57 The Nature of Earthbound Spirits01:06:50 Understanding the Afterlife and Spirit Communication01:11:09 The Impact of Suicide on Spirits01:16:13 Challenging Skepticism in Mediumship01:27:36 Embracing Joy and Personal GrowthConnect with Shawn Leonard ➡️ ⁠Website: https://shawn-leonard.com/➡️ Book: https://shawn-leonard.mykajabi.com/spirittalkerthebook➡️ ⁠ Facebook: /@IndigenousMediumShawnLeonard➡️ Instagram: /@indigenousmediumshawnleonard➡️ YouTube: /@ShawnLeonardWhiteEagle-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #spirit #indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Tina Prodnik, a holistic health expert with a background in molecular biology and integrative medicine. They explore Tina's journey, including her experiences in Egypt, the importance of holistic health, the balance of hormones, and the role of nutrition and exercise in achieving vibrant longevity. The conversation emphasizes the interconnectedness of physical, mental, emotional, and spiritual health, and the influence of family on one's health journey. Tina shares insights on herbal medicine, the impact of cleanliness on health, and the significance of personalized nutrition.In Our Episode🎬00:00 Introduction to Holistic Health and Wellness05:55 The Connection of All Things11:55 Influence of Family on Health Journey18:09 The Importance of Herbal Medicine24:07 The Impact of Cleanliness on Immunity35:59 The Importance of Hormonal Balance44:56 Nutrition and Lifestyle for Hormonal Health54:20 Protein Needs for Women in Transition01:00:34 Emotional and Spiritual Well-being01:09:51 Final Thoughts on Holistic HealthConnect with Tina Prodnik➡️ ⁠Website: https://drtinaprodnik.com/➡️ Slovenia Website: https://vibrantlongevity.com/➡️ ⁠ Facebook: /@tprodnik➡️ Instagram: /@dr.tinaprodnik➡️ YouTube: /@VibrantLongevity-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcastRumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #hormones #nutrition #holisticwellness

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Stephanie Big Eagle, an Indigenous hand-poked tattoo artist and author, about her journey of reconnecting with her Lakota and Dakota heritage. They discuss the importance of healing from generational trauma, the spiritual significance of traditional tattooing, and the teachings from Indigenous culture that emphasize unity, respect for nature, and the power of intuition. Stephanie shares her insights on the challenges faced by Indigenous peoples and the hope for future generations to live in harmony with the earth and each other.In Our Episode🎬00:01 Reconnecting with Indigenous Heritage08:00 The Journey of Healing and Identity14:11 Understanding Traditional Tattooing30:33 Lessons from Indigenous Teachings31:31 The Prophecy of the White Buffalo Calf Woman36:47 Ceremonies and Teachings from the Spirit World40:34 The Power of Choice and Free Will43:14 Healing Through Intuition and Authenticity52:02 Connecting with Nature for Healing53:17 Messages of Hope and Resilience55:46 The Journey of Thunderbird RisingConnect with Stephanie Big Eagle➡️ ⁠Website: https://www.stephbigeagle.com/➡️ ⁠ Facebook: /@StephBigEagle➡️ Instagram: /@stephbigeagle➡️ YouTube: /@stephbigeagle-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this engaging conversation, hypnotherapist Kristyn Livermore shares her personal journey into hypnotherapy, detailing how her own struggles led her to discover the transformative power of hypnosis. She explains the mechanisms of hypnotherapy, the common challenges faced by clients, and the various coping strategies employed during sessions. The discussion also covers the effectiveness of hypnosis for issues like weight loss, sleep problems, and pain management, while debunking common misconceptions. Kristyn emphasizes the importance of self-hypnosis techniques and offers insights into building confidence and self-esteem. The conversation concludes with success stories and practical advice for those interested in exploring hypnotherapy further.In Our Episode🎬Chapters00:00 Introduction to Hypnosis and Personal Journey04:08 Understanding How Hypnosis Works07:05 Challenges in Hypnotherapy10:01 Coping Mechanisms and Subconscious Patterns14:01 Utilizing Hypnosis for Client Outcomes19:03 Addressing Sleep Issues with Hypnosis20:58 Misconceptions About Hypnosis22:38 The Reality of Change: No Magic Wands24:32 Understanding Hypnosis in Pain Management28:20 Success Stories: Transformative Hypnosis Experiences30:40 Self-Hypnosis Techniques for Home Practice32:17 Cutting Cords: Energy and Emotional Connections35:40 Navigating Life's Ups and Downs36:27 Practical Self-Hypnosis for Stress Management37:47 Recommended Reading: Foundations of Hypnosis40:04 Empowerment Through Choice in Healing41:51 Connecting with a Hypnotherapist: Next StepsConnect with Kristyn Livermore➡️ ⁠Website: https://westendhypnosis.ca/➡️ ⁠ Facebook: /@westend_hypnosis➡️ Instagram: /@westend_hypnosis➡️ Linked-In: https://www.linkedin.com/company/82354953/admin/dashboard/➡️ YouTube: /@westendhypnosis-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this enlightening conversation, Melissa Louise, a leading pleasure advocate and erotic blueprint coach, shares her journey towards understanding the importance of pleasure in women's lives. She discusses the historical context of women's sexuality, the significance of erotic blueprints, and how to navigate desires and boundaries in relationships. The conversation emphasizes the need for open communication, creating safe spaces for intimacy, and the importance of prioritizing relationships, especially after becoming parents. Melissa also explores the dynamics of curiosity and consent in exploring kink and other desires, highlighting that pleasure is not just a luxury but a necessity for overall well-being. In this conversation, Melissa dives into the complexities of relationships, focusing on topics such as Shibari, communication, infidelity, and the importance of sexual education. They discuss how to approach sensitive topics with partners, the impact of cheating on relationships, and the necessity of radical honesty in maintaining intimacy. The conversation also emphasizes the empowerment of women through understanding their own sexuality and healing from past traumas. Finally, they explore the evolving conversations around sexuality and the importance of breaking societal taboos.In Our Episode🎬00:00 The Journey to Pleasure Advocacy03:02 Historical Perspectives on Women's Sexuality05:59 Understanding Erotic Blueprints09:10 Navigating Intimacy in Relationships12:08 Creating Safe Spaces for Communication32:02 The Power of Connection and Vulnerability32:55 Cultural Perspectives on Relationships34:19 Creating Safety in Relationships37:00 The Importance of Love and Truth in Communication40:03 Exploring Desires and Boundaries42:27 Understanding Cheating and Infidelity54:37 Healing After Infidelity56:05 Redefining Relationship Norms01:01:34 Empowering Women Through Sexual Education01:08:06 The Importance of Communication in Relationships01:11:16 The Future of Sexual Conversations01:18:07 Embracing Life in Your 50sConnect with Melissa Louise➡️ ⁠Website: http://www.melissalouise.world/➡️ ⁠ Facebook: /@melissa.boord.5-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ Facebook: / @aleksandra.gamrat13 ⁠➡️⁠ Instagram: / @ideas_with_impact_podcast ➡️ TikTok: / @ideaswithimpactpodcast➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this conversation, sound healing practitioner Gosia discusses the therapeutic practice of sound healing, its benefits, and how it can restore balance in physical, emotional, and mental health. Gosia shares her personal journey into sound healing, the importance of using one's voice, common misconceptions about the practice, and how to incorporate sound healing into daily life. The discussion also touches on the future of sound healing within wellness communities and concludes with a beautiful performance of healing mantras.Chapters00:00 Introduction to Sound Healing02:49 Understanding Sound Healing and Its Benefits05:47 Gosia's Journey into Sound Healing10:40 The Role of Voice in Sound Healing13:32 Throat Chakra and Emotional Expression18:36 Misconceptions About Sound Healing24:36 Experiencing a Sound Healing Session33:36 Exploring Sound Healing Instruments38:38 Advice for Sound Healing Beginners41:00 Incorporating Sound Healing at Home47:20 The Future of Sound Healing52:30 Diversity in Sound Healing Sessions59:54 Resources and Closing Thoughts-------------------------------------------------------------------Connect with Gosia Madrzak➡️ ⁠ FB @/https://www.facebook.com/profile.php?id=100007584874669➡️ ⁠ IG @/https://www.instagram.com/cavendish_yogagirl/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth

📒Show Notes and Resources📒In this conversation, Danny Vega shares his extensive journey through the health and fitness industry, discussing his experiences with various diets, including keto and carnivore, and the importance of understanding nutrition in relation to mental health. He emphasizes the need for a balanced approach to eating, the significance of intermittent fasting, and the role of mental health in overall wellness. The discussion also touches on the misconceptions surrounding diets and the importance of personalizing nutrition based on individual needs.Chapters00:00 Introduction and Danny Vega's Journey07:36 Misconceptions About Keto and Carnivore Diets12:28 Tailoring Intermittent Fasting22:09 Individualization and Adaptability in Nutrition25:55 Prioritizing Insulin Sensitivity and Recovery27:04 Finding Motivation and Consistency28:23 Intentional Eating and Addressing Disordered Eating29:23 Understanding Tendencies and Motivations35:20 The Role of Mental Health-------------------------------------------------------------------Connect with Danny Vega➡️ ⁠ FB @/dannyvega05 https://www.facebook.com/dannyvega05➡️ ⁠ IG @/dannyvega.ms/ https://www.instagram.com/dannyvega.ms/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB @/aleksandra.gamrat13 ⁠➡️⁠ IG @/ideas_with_impact_podcast ⁠➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #keto #fitness

📒Show Notes and Resources📒In this conversation, Izabella Wentz, a pharmacist and expert on Hashimoto's disease, discusses the complexities of thyroid health, particularly focusing on Hashimoto's as an autoimmune condition. She shares her personal journey with the disease, the importance of proper testing, and the integration of traditional and alternative medicine. Izabella emphasizes dietary changes, stress management, and the need for individualized care in managing thyroid health. She also highlights the significance of empowering individuals to take charge of their health and navigate their wellness journey effectively.Chapters00:00 Understanding Hashimoto's Disease02:36 The Autoimmune Component of Hashimoto's05:21 Balancing Traditional Medicine and Holistic Approaches08:34 The Role of Diet in Managing Hashimoto's13:40 Practical Steps for Supporting Thyroid Health26:17 Taking Charge of Your Own HealthConnect with Izabella Wentz➡️ https://thyroidpharmacist.com/➡️ ⁠ @FB / ThyroidLifestyle➡️ ⁠ @IG / izabellawentzpharmd/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ⁠#IdeasWithImpactPodcast⁠ ⁠#ideaswithimpact⁠ ⁠#AleksandraGamrat⁠

📒Show Notes and Resources📒In this enlightening conversation, Johanna Bassols shares her journey into somatic consciousness and holistic healing methods. She discusses the importance of self-awareness, healing, and emotional release in elevating consciousness. Johanna emphasizes the role of community in personal growth and the significance of understanding the subconscious mind. She provides practical tools for self-discovery and encourages listeners to embrace their unique journeys.00:00 Introduction and Johanna's Journey03:07 Healing for Balance and Connection07:27 The Role of Self-Awareness and Self-Love11:37 The Power of Community and Belonging27:41 Overcoming Challenges and Staying Motivated37:40 Reprogramming the Subconscious Mind42:24 The Role of Nutrition in Personal Growth48:15 Embracing the Journey of Self-DiscoveryConnect with Johanna Bassols➡️ www.healersofthelight.com/➡️  @FB / healersofthelight➡️  @IG / healersofthelight/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB  / aleksandra.gamrat13  ➡️  @IG / ideas_with_impact_podcast  ➡️www.linkedin.com/in/aleksandra-gamrat➡️⁠ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#IdeasWithImpactPodcast #ideaswithimpact #AleksandraGamrat

📒Show Notes and Resources📒In this engaging conversation, Julie Cole shares her inspiring journey as a mom of six and a successful entrepreneur. She discusses the rise of women in entrepreneurship, the challenges of balancing business and motherhood, and the importance of community and support. Julie emphasizes the need for realistic expectations, the value of mentorship, and the significance of knowing one's market. She also shares her motivation for writing a book and her future goals for Mabel's Labels, all while encouraging women to pursue their passions and support one another.Chapters00:00 The Rise of Women in Entrepreneurship01:39 Julie Cole's Journey as a Mom and Entrepreneur03:56 Challenges of Balancing Business and Motherhood07:15 Advice for Aspiring Mompreneurs10:53 The Importance of Networking and Community12:44 Motivation Behind Writing a Book15:46 Lessons Learned from Business and Motherhood18:04 Overcoming Self-Doubt and Comparison20:40 Future Goals for Mabel's Labels25:55 Supporting Families and Communities27:45 The Role of Mentorship in BusinessGuest: Connect with Julie Cole➡️ https://mabelslabels.ca➡️ @ / juliecoleinc/➡️ @ / julie.cole➡️ @ / Mabelhood-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9...Apple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847Rumble: https://rumble.com/user/IdeasWithImpactPodcastYoutube: / @ideaswithimpactpodcast -------------------------------------------------------------------Host: Connect with Aleksandra Gamrat on Social Media➡️ @ / aleksandra.gamrat13 ➡️ @ / ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.co... Make a One-Time or Recurring Donation on PayPal 👉 https://www.paypal.com/donate/?hosted...#IdeasWithImpactPodcast #ideaswithimpact #AleksandraGamrat

📒Show Notes and Resources📒In this heartfelt conversation, Patricia Noelle shares her transformative journey from trauma to healing, exploring the profound impact of childhood experiences, the role of psychedelics in her recovery, and the importance of community and self-compassion. She emphasizes the interconnectedness of mental health and spirituality, advocating for a holistic approach to healing that includes nutrition and vulnerability. Patricia's insights offer hope and encouragement for those on their own healing journeys, reminding us that healing is possible and that we all have the power to change our narratives.Chapters00:00 Journey to Healing: A Personal Story03:01 Breaking Free from Dogma: Leaving the Mormon Faith06:03 The Role of Forgiveness in Healing09:14 Navigating Childhood Trauma and Resentment11:57 The Impact of Psychedelics on Healing15:04 Understanding the Integration of Psychedelics18:09 Family Dynamics and Healing Together20:58 The Power of Self-Reflection and Compassion23:59 Exploring the Use of Psychedelics in Therapy27:10 The Importance of Addressing Childhood Experiences29:58 The Ongoing Journey of Healing and Growth38:40 The Struggles of Sobriety and Coping Mechanisms40:14 The Role of Community in Healing42:51 Rebuilding Community Post-COVID44:29 The Importance of Connection and Authenticity46:44 Understanding Attachment and Self-Safety47:56 Self-Care as an Act of Self-Love49:52 Discovering Soul Purpose and Healing Journeys52:34 The Intersection of Nutrition and Healing56:37 Healing Childhood Trauma and Emotional Blockages01:01:25 The Power of Vulnerability in Healing01:06:53 Spirituality and Mental Health in Modern Society01:10:28 Resources for Healing and Growth01:11:53 A Message of Hope and ResilienceGuest: Connect with Patricia Noelle➡️ www.patricianoelle.com➡️ / Trish.damon.102 ➡️ / patricia_noelle_/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=d133a5207af94a37Apple:https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847Rumble:https://rumble.com/user/IdeasWithImpactPodcastYoutube: / @ideaswithimpactpodcast -------------------------------------------------------------------Host: Connect with Aleksandra Gamrat on Social Media➡️ / aleksandra.gamrat13 ➡️ / ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉 https://www.paypal.com/donate/?hosted_button_id=N6SXFQD2LA64G#IdeasWithImpactPodcast #ideaswithimpact #AleksandraGamrat

📒Show Notes and Resources📒In this engaging conversation, Maria shares her journey from a corporate career to becoming a business and life mentor. She emphasizes the importance of community, manifestation, and mindset in achieving personal and professional success. Maria discusses her approach to coaching, the significance of taking inspired action, and the ongoing journey of personal growth. She also highlights the power of creating supportive environments for women in entrepreneurship and the transformative impact of aligning one's life with their true desires.00:00 Transparency and Commitment in Coaching and Mentoring29:31 The Journey of Personal Growth and Self-Discovery31:15 Aligning the Heart and Mind: Finding Your True Path36:44 Shaping a Fulfilling Life: Mindset, Habits, and Vision Boards51:59 Embracing Authenticity and Pursuing HappinessConnect with Maria Cherkasskaya➡️ @https://www.facebook.com/maria.cherkasskaya.1➡️ @https://www.instagram.com/mariacherkasskaya/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=a707ffb8bc4b4fdcApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847Rumble: https://rumble.com/user/IdeasWithImpactPodcastYoutube:https://www.youtube.com/@IdeasWithImpactPodcast-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️https://www.facebook.com/aleksandra.gamrat13➡️https://www.instagram.com/ideas_with_impact_podcast/➡️www.linkedin.com/in/aleksandra-gamrat#IdeasWithImpactPodcast #ideaswithimpact #AleksandraGamrat

In this enlightening conversation, Tiffany Nicholson-Smith shares her transformative journey from rural Canada to becoming an influential figure in Ayurveda and meditation. She discusses the profound impact of her experiences in India and Thailand, the essence of Ayurveda as the knowledge of life, and the importance of mindfulness and presence in our fast-paced world. Tiffany emphasizes the need for a return to nature, the challenges posed by technology, and the significance of deep listening in healing. She also reflects on the teachings of Sri Ramana Maharshi and the concept of truth in spirituality, while exploring the integration of non-duality with practical yoga. The conversation culminates in a vision for the future of healing and sharing wisdom globally, highlighting the importance of service and connection in our lives.00:00 Introduction and Tiffany's Journey Living Abroad08:29 The Significance of Ayurveda and Honoring its Roots26:21 Integrating Nature and Mindfulness into Teachings and Daily Life32:44 Healing and Self-Discovery in Nature36:21 Integrating Non-Duality with Hatha Yoga and Ayurveda46:30 The Power of Silence and Meditation57:56 Sharing the Wisdom Globally01:02:09 Finding Balance in Modern LifeConnect with Tiffany Nicholson-SmithWebsite: https://tiffanynicholson-smith.com/https://rasa-ayurveda.com/FB: https://www.facebook.com/tiffany.nicholsonsmithIG: https://www.instagram.com/tiffany.nicholson.smith/

SummaryIn this conversation, Brett Hawes discusses his extensive experience in functional medicine, focusing on the interconnectedness of gut health and hormones. He emphasizes the importance of understanding the root causes of health issues rather than just treating symptoms. The discussion also covers various dietary approaches, including ketogenic and carnivore diets, and their effects on health. Additionally, Brett highlights the impact of GMOs and glyphosate on health and the recent regulatory changes in Canada affecting natural health products. He concludes with advice on navigating these turbulent times and the importance of staying informed and centered.Takeaways Functional medicine focuses on understanding root causes of health issues. Gut health is intricately linked to hormonal balance. Detoxification should be approached carefully and systematically. Dietary changes can significantly impact health outcomes. Keto and carnivore diets have their pros and cons. GMOs and glyphosate are pervasive in our food supply and may affect health. Health Canada regulations are changing, impacting natural health products. Education and advocacy are crucial for maintaining health freedoms. Staying balanced and informed is essential in turbulent times. Personal health practices matter more than online narratives.Chapters00:00 Introduction and Overview02:08 Functional Medicine and Clinical Nutrition06:32 The Interconnection of Gut Health, Hormones, and Autoimmune Diseases10:32 Addressing Stressors and Supporting Adrenal Health19:41 The Benefits and Concerns of the Ketogenic Diet23:52 The Impact of the Carnivore Diet on the Microbiome25:46 The Impact of Mineral Deficiencies and Dietary Choices28:01 Finding Balance in Dietary Choices31:22 Understanding the Importance of Circadian Rhythm and Light Exposure35:34 Exploring the Potential Effects of EMFs on Health48:16 The Impact of Artificial Frequencies53:45 Restoring Balance with Nature and Natural Health Products59:13 The Importance of Omega-3 and Trace Minerals01:01:46 Challenges and Advocacy in the Natural Health Product IndustryConnect With Brett Hawes:Website: https://www.holistic-health-masterclass.com/about/IG: https://www.instagram.com/thebretthawes/FB: https://www.facebook.com/tamarack.man

SummaryIn this conversation, Liz Roberta shares her transformative journey from academia to becoming a spiritual coach and author. She discusses her early spiritual interests, the challenges she faced in her career transitions, and how her experiences with anxiety led her to explore alternative healing modalities. Liz emphasizes the importance of intuition, self-belief, and the unique challenges faced by women entrepreneurs in the wellness industry. She also highlights her coaching program, the Spiritual Coaching Academy, and her desire to make spiritual work more mainstream. The conversation concludes with Liz discussing her future projects and the significance of connecting with one's gifts.Takeaways Always trust your intuition, it can guide you. Self-discovery is a crucial part of healing. Living in tune means aligning with your true self. Women entrepreneurs often face unique challenges. Building a brand requires clarity and consistency. Self-belief is essential for success in business. Spiritual coaching can empower others to find their purpose. Akashic Records can provide insights into personal growth. It's important to embrace your unique gifts. The journey of entrepreneurship is a long game.Chapters00:00From Academia to Spiritual Coaching06:12Living in Tune: Activating Intuition and Purpose12:06Challenges in the Wellness Industry17:49Establishing a Unique Brand in a Crowded Market24:24The Birth of Spiritual Coaching Academy30:33The Journey of the Liz Roberta Show34:29Recognition and Future GoalsConnect with Liz Roberta:Website: https://lizroberta.com/https://programs.lizroberta.com/bioFree Book Sample: https://lizroberta.com/free/FB: https://www.facebook.com/liz.roberta.351IG: https://www.instagram.com/iamlizroberta/

SummaryIn this engaging conversation, Anna Lozano shares her journey from a traditional corporate career to entrepreneurship, emphasizing the importance of mindset, clarity, and community for women entrepreneurs. She discusses the challenges they face, the role of social media, and the significance of inner work in overcoming fear and achieving success. Anna also highlights the shift towards collaboration in the entrepreneurial landscape and offers valuable advice for aspiring business owners.Takeaways Anna's journey began as a Polish immigrant in Canada. She transitioned from corporate to entrepreneurship through network marketing. Mindset blocks often hinder women entrepreneurs from moving forward. Clarity on one's 'why' is crucial for success. Fear often stems from subconscious beliefs and can be dismantled. Building a business requires holding a strong vision. Community and networking are essential for growth. Social media plays a significant role in modern business. Staying motivated during transitions is key to success. Inner work and self-reflection are vital for personal and professional growth.Chapters00:00 Introduction and Connection05:07 Challenges Faced by Women Entrepreneurs13:15 Steps to Achieve Success18:32 The Role of Social Media in Business27:17 Staying Motivated Through Transitions32:52 Navigating Faith and Fear38:59 The Power of Inner Work44:32 Cultivating Meaningful Connections52:14 Shifting Perspectives in EntrepreneurshipConnect with Anna Lozano:www.annalozano.comFB: https://www.facebook.com/annalozano11IG: https://www.instagram.com/_annalozano/

SummaryIn this conversation, Dan de Luis discusses his journey into health and wellness, particularly through the practice of breathwork and the Wim Hof Method. He explains the rise of breathwork and its benefits for managing stress and improving mental health. Dan shares his personal experience with the Wim Hof Method and how it has transformed his life. He also provides insights into overcoming the fear of cold water and the shift in humanity's perspective on health and well-being. In this conversation, Dan de Luis discusses the impact of technology on our mental and physical well-being and the importance of self-awareness in finding balance. He highlights the fear and fragility that arise from the comfort zone and the dopamine loop created by excessive device use. Dan emphasizes the need for breaks and movement to maintain a healthy balance and prevent burnout. He also emphasizes the importance of grounding and connecting with nature to recharge and start the day on a positive note. Dan believes that technology, when used mindfully, can help us achieve enlightenment and come together as a human race.TakeawaysBreathwork is a powerful tool for managing stress and improving mental health.The Wim Hof Method combines breathwork and cold exposure to enhance physical and mental well-being.Overcoming the fear of cold water can be achieved by relaxing and focusing on the breath.The COVID-19 pandemic has highlighted the importance of self-care and the need to prioritize mental health. Excessive device use can lead to fear, fragility, and a dopamine loop that keeps us seeking instant gratification.Finding balance requires taking breaks, engaging in movement, and establishing healthy phone habits.Grounding and connecting with nature can help recharge and maintain peace of mind.Self-awareness is key to understanding our needs and living a fulfilled life.Technology, when used mindfully, can help us achieve enlightenment and come together as a human race.Chapters00:00Introduction and Background03:29The Rise of Breathwork09:01The Power of Breathwork25:47Overcoming the Fear of Cold Water33:43The Shift in Humanity36:16The Fear and Fragility of the Comfort Zone37:13The Dopamine Loop and the Need for Balance38:05Reprogramming Ourselves and the Consequences of Excessive Device Use39:12The Importance of Taking Breaks and Balancing Work and Movement40:39The Physiology of the Body and the Impact of Technology41:31The Role of Grounding and Connecting with Mother Nature42:00The Simplicity of Grounding and Earthing43:06Establishing Healthy Phone Habits and Morning Routines44:05Playing the Long Game and Prioritizing Health and Wellness45:01The Illusion of Feeling Superhuman and the Importance of Self-Awareness46:56Technology as an Employee, Not an Enemy48:49The Potential of Technology to Connect and Enlighten49:57The Power of Self-Awareness and the Side Effects of Authenticity53:44The Importance of Knowing Where You Are and What You Need56:13The Power of Self-Awareness and the Work It Requires59:12The Long-Term Benefits of Self-Awareness and the Shift in Humanity01:03:04The Role of Technology in Saving Humanity and the Importance of GratitudeConnect with Dan:IG: https://www.instagram.com/dan_deluis/Website: https://www.dandeluis.com/

SummaryIn this conversation, Asherah Miriam Rose discusses the balance between ancient spiritual traditions and modern-day practices in her work. She emphasizes the importance of listening to the wisdom of ancient lineages and the teachings of oracles and priestesses. Asherah also highlights the need to address modern-day trauma and the impact of upbringing and societal conditioning on our mental and emotional well-being. She explains how she incorporates somatic healing and trauma release techniques into her work. The conversation also explores the suppression of female sexuality and the importance of reclaiming and embracing it. Asherah shares her experiences of using dance as a healing modality and the transformative power it holds. The conversation concludes with advice for individuals embarking on a journey of self-discovery and spiritual growth, encouraging them to trust their inner voice and step into the unknown. In this conversation, Asherah Miriam Rose discusses the power of truth and the importance of being guided by mentors and guides. She shares her experiences with plant medicines and the role they play in personal transformation. Asherah also explores the impact of shamanic art and tantra on spirituality and personal growth. She emphasizes the integration of feminine magic and mysteries into her work with women. Additionally, she highlights the significance of understanding and honoring the menstrual cycle. Asherah invites listeners to connect with her through her website and Instagram.Takeaways Balancing ancient spiritual traditions and modern-day practices is about integrating the wisdom of ancient lineages with the healing of modern-day trauma. Somatic healing and trauma release techniques are essential for addressing the emotional and mental imprints we carry from our upbringing and societal conditioning. Reclaiming and embracing female sexuality is a powerful and transformative process that connects us to our life force and creative power. Dance can be a powerful modality for healing and awakening, allowing us to connect with our bodies, release suppressed emotions, and access ancient wisdom. Embarking on a journey of self-discovery and spiritual growth requires courage to follow your inner voice and step into the unknown. Truth and guidance are essential for personal growth and transformation. Working with mentors and guides can accelerate the journey of self-discovery. Plant medicines can be powerful tools for healing and transformation, but it is important to choose a skilled facilitator. Shamanic art and tantra offer pathways to deeper understanding of spirituality and personal growth. Honoring the menstrual cycle and understanding its phases can lead to greater self-awareness and well-being.Chapters00:00Introduction and Balancing Ancient and Modern Practices00:54The Wisdom of Ancient Spiritual Traditions03:28Healing Ancestral Lineages05:06Working with Both Men and Women06:36The Suppression of Female Sexuality09:03The Power of Female Sexuality11:08Transformational Experiences through Somatic Healing15:08The Role of Dance in Healing and Awakening23:38Following Your Inner Voice25:42Overcoming Fear and Stepping into the Unknown26:40The Power of Truth and Guidance28:14The Role of Guides and Mentors29:41Experiences with Plant Medicines31:29Integration and Benefits of Plant Medicines36:03Shamanic Art and Tantra42:22Integrating Feminine Magic and Mysteries51:56Understanding the Menstrual Cycle52:09 Final Thoughts and Contact InformationConnect With Asherah:FB: https://www.facebook.com/nomadicaclothing/IG: https://www.instagram.com/nomadicaclothing/https://www.instagram.com/asherahmiriamrose/web: School of Modern Mystics www.schoolofmodernmystics.comweb: Nomadica Natural Clothingwww.nomadicaclothing.com

Summary Luci Lampe, a trauma-informed sex and relationship coach, shares her journey of personal growth and healing. She emphasizes the importance of sacred union within oneself and with the divine. Luci also discusses strategies for sexual healing, including reconnecting with ancestral roots, practicing conscious self-pleasure, and engaging in embodied movement. These practices help women tap into their feminine power, release shame and fear, and feel at home in their bodies. In this conversation, Luci Lampe discusses the importance of being present with our bodies and practicing self-love and self-care. She addresses common challenges and misconceptions, such as the fear of embodying erotic energy and the belief that pleasure is unsafe. Luci emphasizes the importance of patience and offers advice for women in their 40s and beyond to connect with their sexuality. She also highlights the significance of teaching our children about boundaries, intuition, and self-love. Luci shares insights on healing trauma through somatic practices and creating a safe space for the body to release and heal. She concludes by mentioning her upcoming launch for the Holy Vixen course and her music project.takeaways Sacred union involves connecting with the divine and finding inner balance between masculine and feminine energies. Strategies for sexual healing include reconnecting with ancestral roots, practicing conscious self-pleasure, and engaging in embodied movement. These practices help women tap into their feminine power, release shame and fear, and feel at home in their bodies. Open-hearted communication is essential in relationships, allowing for vulnerability and deep intimacy. Practice being present with your body and embracing subtle nuances for a life-changing impact. Embodying erotic energy and pleasure is not unsafe; it requires sifting through energies and learning to trust your body's boundaries. Women in their 40s and beyond can connect with their sexuality through the same practices, adjusting to their changing bodies and honoring their thresholds. Teach children about boundaries, intuition, and self-love to foster healthy relationships with their bodies and sexuality. Healing trauma involves creating a safe space, doing inner child work, and working with professionals who can support somatic healing. Self-love and self-care involve remembering your worthiness of pleasure and creating a balance between giving and receiving love. Luci Lampe offers the Holy Vixen course for embodied sensual dance and has a music project releasing soon.Chapters00:00 Introduction and Personal Experiences01:24 New Chapter03:06 The Purpose of Sacred Union04:32 Navigating Differences in Relationships05:29 The Catalysts for Personal Growth07:15 The Journey of Awakening08:09 Navigating Different Relationship Desires10:34 Understanding Sacred Union12:17 The Importance of Open-Hearted Communication13:21 Strategies for Sexual Healing14:23 Womb Healing and Releasing Tension16:03 The Energetic and Spiritual Aspects of Sexual Healing19:52 Conscious Self-Pleasure Ritual21:16 Embodied Movement and Dance23:51 Maintaining a Self-Pleasure Practice24:17 Challenges and Misconceptions25:21 Connecting with Sexuality in Your 40s26:25 The Same Practice, Different Experience27:28 Patience and Creating a Safe Space28:28 Teaching Self-Love and Self-Care to Children29:32 The Importance of Self-Connection30:32 The Role of Masculine Energy in Relationships31:15 Self-Love and Self-Care in Self-Healing37:39 Healing Trauma through Somatic Practices41:28 The Journey of Self-Discovery and Co-Creation42:28 Embracing Creativity and MusicConnect with Luci:FB: https://www.facebook.com/luci.lampeIG: https://www.instagram.com/lucilampe/TikTok: https://www.tiktok.com/@lucilampeofficialWebsite: https://lucilampe.com/

SummaryIn this conversation, Jennifer Cameron discusses the role of nutrition in fertility and how it can impact a couple's ability to conceive. She emphasizes the importance of egg and sperm health and the need for a minimum of 12 weeks to improve reproductive health. Jennifer also addresses common misconceptions about nutrition and fertility and the need for holistic care. She highlights the significance of community support and offers advice for couples seeking nutritional guidance for fertility. Overall, the conversation emphasizes the importance of taking control of reproductive health through proper nutrition and lifestyle choices. In this conversation, Jennifer Cameron discusses the global impact of infertility and the role of environmental toxins in fertility issues. She highlights the importance of reducing exposure to toxins, such as plastics and endocrine disruptors, and emphasizes the need for detoxification. Mold is also identified as a significant issue affecting fertility. Jennifer encourages individuals to create a healthy environment by using non-toxic products and eliminating plastics. She shares her personal journey and the emotional toll of infertility struggles, expressing her desire to help others. Jennifer also mentions her upcoming beta test program, offering nutrition coaching and menstrual cycle charting.Takeaways Nutrition plays a crucial role in fertility, affecting both egg and sperm health. Improving reproductive health requires a minimum of 12 weeks of dietary changes and lifestyle adjustments. Common misconceptions about nutrition and fertility can hinder couples' understanding of the impact of diet on their ability to conceive. Community support and a holistic approach to fertility are essential for couples navigating the challenges of infertility. One in six people worldwide struggle with infertility, highlighting the global impact of this issue. Environmental toxins, such as plastics and endocrine disruptors, can negatively affect fertility and hormonal balance. Mold can be a significant factor in fertility problems and should be addressed in the home environment. Reducing exposure to toxins and creating a healthy environment is crucial for fertility and overall health. Support and resources are essential for couples struggling with infertility, as it can be an emotional roller coaster. Jennifer Cameron offers a beta test program that includes nutrition coaching and menstrual cycle charting to support individuals on their fertility journey.Chapters00:00 Introduction and Excitement00:27 The Role of Nutrition in Fertility03:03 The Importance of Egg and Sperm Health04:17 Personal Story of IVF and Ectopic Pregnancy05:02 Key Nutrients for Fertility and Diet Incorporation08:24 The Impact of Inflammatory Foods and Stress on Fertility09:28 Common Nutritional Deficiencies Affecting Fertility10:25 The Effects of Birth Control Pills on Fertility13:54 The Timeframe for Clearing the System from Birth Control Pills15:08 Managing Lifestyle for Fertility17:14 The Benefits of Walking for Fertility20:00 Common Misconceptions about Nutrition and Fertility22:28 The Importance of Holistic Care and Nutrition25:04 The Importance of Community Support28:00 The Impact of Nutritional Changes on Fertility31:00 The Fertility Fix Program36:37 Advice for Couples Seeking Nutritional Guidance for Fertility39:26 The Importance of Support and Community40:23 Taking Control of Reproductive Health41:07 The Global Impact of Infertility42:06 The Role of Environmental Toxins43:25 Mold and Fertility44:39 Reducing Toxins in the Home45:30 Creating a Healthy Environment46:28 Supporting Couples Struggling with Infertility47:06 Jennifer's Beta Test Program47:54 The Importance of Health and EnvironmentConnect with Jennifer:FB: https://www.facebook.com/jennifer.cameron.946IG:https://www.instagram.com/jennifercameronwellness/Free Sign Up: https://pages.jennifercameronwellness.net/free-guide-1

SummaryIn this conversation, Majeed "Like Magic" Mogharreban shares his journey to becoming a professional speaker and expert in the field. He discusses the importance of monetizing personal brand and sharing wisdom through speaking engagements and coaching programs. Majeed emphasizes the power of words and confidence in achieving success. He also highlights the significance of choosing a specific niche and selling results rather than time or process. Additionally, Majeed provides insights on overcoming self-doubt, redefining sales, and effective networking strategies. In this conversation, Majeed "Like Magic" Mogharreban shares his insights on networking and establishing oneself as a speaker or coach. He emphasizes the power of speaking at events and how it positions individuals as authorities in their field. Majeed also highlights the importance of masterminds and social media for networking purposes. He discusses his book, 'Expert Speaker,' and the process of writing it. Additionally, he shares a success story of transforming a three-day event through storytelling. Majeed advises prioritizing clients and serving them to establish oneself in the speaking and coaching world.TakeawaysMonetize your personal brand by sharing your wisdom through speaking engagements and coaching programs.Choose a specific niche and become the best solution for that target audience.Overcome self-doubt by remembering your history of winning and cultivating courage.Redefine sales as the art of helping people make decisions and offering solutions to their problems.Build genuine relationships through networking by showing a genuine interest in others and communicating your expertise. Speaking at events is a powerful way to network and position oneself as an authority.Masterminds and networking groups provide valuable support and opportunities for growth.Utilizing social media, particularly Instagram, can be an effective networking tool.Writing a book can establish authority and attract clients, and it is important to focus on serving the target audience.Storytelling is a powerful communication tool that engages and connects with the audience.Prioritize clients and focus on serving them to establish oneself in the speaking and coaching world.Chapters00:00 Introduction and Background02:49 Monetizing Personal Brand and Sharing Wisdom06:34 Journaling and Expressing Feelings08:50 Mindfulness and Obsession for Success10:43 The Power of Words and Confidence11:58 The Importance of a Specific Niche14:45 Overcoming Self-Doubt and Gaining Confidence19:48 Redefining Sales and Selling Results27:56 Networking Tips and Approaches38:11 The Power of Speaking at Events39:16 The Importance of Masterminds and Networking40:14 Utilizing Social Media for Networking41:14 The Book: Expert Speaker43:11 Motivation Behind Writing the Book44:06 The Process of Writing the Book48:42 Success Story: Transforming a Three-Day Event54:33 Prioritizing Clients and Serving Them56:01 Final Words and Call to ActionConnect with Majeed:LinkedIn: https://www.linkedin.com/in/majeedmogharreban/Facebook Profile: https://www.facebook.com/majeed.mogharrebanFacebook Page: https://www.facebook.com/majeedlikemagicInstagram: https://www.instagram.com/majeedmogharreban/YouTube: https://youtube.com/channel/UC3V9s1uWqTGm9xrluPRZW3Q Podcast: https://podcasts.apple.com/ca/podcast/expert-speaker-podcast/id1457732846Website: www.expertspeaker.com

SummaryIn this episode, Kerry Ford shares her journey of starting her business, Elevate with Kerry, and the inspiration behind it. She discusses the concept of emotional intelligence and its importance in personal and professional development. Kerry explains how she incorporates somatic strategies into her coaching programs to help women manage stress and make elevated decisions. She also highlights the challenges faced by women entrepreneurs and the benefits of emotional intelligence in achieving high performance. Kerry emphasizes the importance of healing and happiness in personal growth and provides advice for enhancing emotional intelligence. She shares the story behind her 'Heal Your Shit' collection and mentions upcoming events and retreats. Kerry concludes by encouraging women to shine their light and live out their purpose.TakeawaysEmotional intelligence is crucial for personal and professional development, helping individuals make elevated decisions and handle stress effectively.Somatic strategies, such as working with the body's nervous system, can be incorporated into coaching programs to enhance emotional intelligence and improve leadership skills.Women entrepreneurs face unique challenges, including technology overload and the pressure to constantly be accessible. Setting boundaries and managing stress are essential for success.Developing emotional intelligence can lead to greater clarity, improved communication, and amplified impact in personal and professional relationships.Healing and happiness are ongoing processes that can be pursued while working towards goals. Acknowledging and addressing limiting beliefs is an important step in personal growth.Chapters00:00 Introduction and Journey to Starting Elevate with Kerry01:17 The Concept of Emotional Intelligence and its Importance03:18 Incorporating Somatic Strategies into Coaching Programs04:37 Challenges Faced by Women Entrepreneurs06:05 Benefits of Emotional Intelligence in Achieving High Performance11:15 The Role of Emotional Intelligence in Achieving Goals15:04 The Importance of Healing and Happiness in Personal Growth16:23 Advice for Enhancing Emotional Intelligence20:13 The Creation of the 'Heal Your Shit' Collection22:50 Upcoming Events and Retreats24:28 Final Words and EncouragementConnect with KeriWebsite: https://elevatewithkeri.com/Heal Your Sh*t Collection: https://infinitelivinginstitute.myshopify.com/FB: https://www.facebook.com/kerilynn.fordIG: https://www.instagram.com/iamkeriford/

SummaryIn this episode, Drew Menning, a renowned fitness trainer, shares his remarkable journey of going from fit to fat to fit. He explains how he gained a better understanding of the challenges his clients face by intentionally gaining weight and documenting the journey. Drew emphasizes the importance of separating body image from self-image and understanding that transformation is more mental and emotional than physical. He also highlights the powerful emotional connection to food and the addictive nature of highly processed junk food. Drew's experience provides valuable insights into empathy, addiction, and the complexities of transformation. Drew's experience of gaining and losing weight helped him develop empathy for those struggling with food addictions and emotional eating. He realized the importance of truly caring for people and understanding their stories before expecting them to follow a plan. Drew's approach to fitness has evolved into conscious fitness, which focuses on self-love and self-awareness. He emphasizes the need to address underlying emotional issues and triggers to achieve lasting transformation. Breathwork is a powerful tool that helps regulate the nervous system and allows for thoughtful responses instead of reactive behavior. Drew is offering conscious fitness retreats in Hawaii to provide a firsthand experience of this approach.Takeaways Transformation is more mental and emotional than physical. It is important to address the human element of transformation and understand the emotional connection to food. Separate body image from self-image and realize that your body does not define your identity. Highly processed junk food is designed to be addictive and can create a cycle of emotional eating. It is important to recognize the power of food addiction and the challenges of overcoming it. Empathy is crucial in the fitness industry. Trainers should strive to understand and respect the struggles their clients face. Developing empathy for those struggling with food addictions and emotional eating is crucial for effective coaching. Empathy is a driving force for change and helps people feel safe and understood. Understanding oneself on a deeper level is essential for sustainable transformation. Self-love and self-awareness are just as important, if not more important, than diet and exercise. Breathwork is a powerful tool for regulating the nervous system and making better decisions. Drew offers conscious fitness retreats in Hawaii to provide a holistic experience of transformation.Chapters00:00 Introduction and Background01:38 The Journey of Gaining Weight04:49 The Challenges of Eating Unhealthy Food07:06 Noticing the Changes in the Body08:28 The Emotional Connection to Food10:23 The Significance of the Fit to Fat to Fit Journey11:24 The Mental and Emotional Aspects of Transformation14:14 The Importance of Self-Love and Empathy15:31 The Transformation of the Relationship with Food19:31 Advice for Starting a Fitness Journey21:33 The Concept of Conscious Fitness26:30 The Conscious Fitness Retreat28:21 How to Reach Drew29:19 The Power of Breathwork31:01 Conclusion

SummaryMelany Goodhue shares her journey from wanting to be a dentist to becoming a financial planner. She emphasizes the importance of comprehensive financial planning in achieving financial goals and overcoming common challenges such as analysis paralysis and anxiety about the future. Melany discusses the role of risk management in financial planning and how it helps clients mitigate potential risks. She also highlights success stories where comprehensive planning has significantly improved clients' financial situations. Overall, Melany's expertise and guidance empower individuals to make informed decisions and optimize their wealth.TakeawaysComprehensive financial planning is essential for achieving financial goals and building wealth.Common financial challenges include analysis paralysis and anxiety about the future, which can be overcome through proper planning.Risk management plays a crucial role in financial planning, protecting against potential risks and ensuring financial security.Success stories demonstrate the significant impact of comprehensive planning in improving clients' financial situations and leaving a legacy.Chapters00:00Introduction and Background06:32Importance of Financial Planning08:38Common Financial Challenges11:14Comprehensive Planning for Financial Goals12:21Factors to Consider for Retirement Planning15:18Investment Strategies and Informed Decisions16:51Financial Tools and Resources22:43Risk Management in Financial Planning26:44Success Stories and Impact of Comprehensive Planning30:09Conclusion and Gratitude

SummaryIn this conversation, Jas shares her journey and passion for yoga and meditation. She emphasizes the importance of recognizing and addressing stress and anxiety signals, as well as the need to unplug and reset. Jas explains that yoga is more than just a physical practice and highlights the multifaceted nature of yoga. She provides simple techniques for incorporating yoga and meditation into daily life, including the importance of proper breathing. Jas also discusses the connection between mindfulness and yoga and shares information about her cookbook and upcoming yoga teacher training and retreat.TakeawaysRecognize and address signals of stress and anxiety in order to prevent burnout.Yoga is more than just a physical practice; it encompasses breath work, meditation, and ethical principles.Incorporate simple techniques like proper breathing and observation of thoughts to enhance mindfulness and meditation practices.Get outside and unplug to reset and find peace.Explore different poses and techniques to reduce stress and anxiety.Yoga teacher training and retreats offer opportunities for deepening one's practice and understanding of yoga.Chapters00:00Introduction and Excitement01:07Jas' Background in Yoga and Meditation02:41Teaching Yoga and Meditation to Combat Burnout03:21The Misconception of Yoga as Just a Physical Practice04:54The Multifaceted Nature of Yoga06:12The Importance of Recognizing and Addressing Signals of Stress and Anxiety07:24The Need to Unplug and Reset08:09Simple Techniques for Incorporating Yoga and Meditation into Daily Life09:38The Importance of Proper Breathing12:42Approaching Meditation for Beginners13:53Observing Thoughts in Meditation20:09Effective Poses and Techniques for Reducing Stress and Anxiety25:24The Connection Between Mindfulness and Yoga30:18Jas' Cookbook and Passion for Cooking33:26Upcoming Yoga Teacher Training and Retreat35:12Closing Remarks and Contact InformationLinks to connect with Jas:Upcoming events:Spring Retreat: From Chaos to Calm - May 17-20, 2024 -Calabogie200 Hour Yoga Teacher training: March -June 2024Yoga and Meditation Retreat, Belize Edition: Oct 2024 IG: https://www.instagram.com/yogawithjas/FB: https://www.facebook.com/jaskbhandalWebsite: www.yogawithjas.com Book: The Spice is Right: A Collection of Punjabiinspired Recipes.Available on Amazon! https://www.amazon.ca/Spice-Right-Collection-Vegetarian-Punjabi-Inspired/dp/B0C9S7G2RM

SummaryIn this conversation, Lisa J. Weiss shares her journey from a communication specialist to a coach and entrepreneur. She discusses the concept of leader self and the power of words and vibrations. Lisa also talks about her book, 'Breath Sensations Words,' and how it helps individuals change their internal conversations. She emphasizes the importance of curiosity, embracing change, and breaking patterns. Lisa shares her future goals of speaking and supporting women and couples going through the IVF process. She encourages people to connect with themselves and seek support in their personal growth.Takeaways Embrace curiosity and be open to learning new things about yourself. Pay attention to the words you use and the vibrations they create within you. Break out of deeply entrenched patterns by making small changes in your routines and language. Seek support and connect with others who can help you on your personal growth journey.Chapters00:00Introduction and Background02:24Discovering the Notion of Leader Self03:07Challenges in Transitioning to Own Business04:29Memorable Success Stories in Coaching05:51Staying Motivated in Work07:48Writing and Publishing the Book08:24Overview of the Book10:16Motivating Personal Change Through the Book13:30The Power of Words and Vibrations15:39The Importance of Curiosity and Learning18:37Embracing Change and Breaking Patterns19:31Helping Clients Discover Underlying Patterns22:50Supporting Women and Couples in IVF Process25:06The Need for Openness and Support in IVF28:11Future Goals: Speaking and Retreats30:48Connecting with Lisa J. Weiss32:46Importance of Coming Home to OurselvesLinks to connect with Lisa J. WeissLisa J. Weiss (@ljweiss) • Instagram photos and videoslisa j. weiss - YouTubeKerry Lehmann Team CoordinatorE: [email protected]: LisaJWeiss.comNew Book:BreathSensations Words Co-Authoredwith Brian Tracy et al - Emerge  Be the Unmistakable Authority inYour Field

SummaryBeth shares her health journey and awakening, starting with her concerns about her health and the physical symptoms she experienced. She made a lifestyle change by focusing on her food choices and incorporating healthy habits. Beth lost 60 pounds and maintained her weight loss. She now works as a coach, helping women empower themselves and kickstart their weight loss by mastering their mindset. Beth's future goals include spreading her knowledge and experience, potentially becoming a motivational speaker, and continuing to empower others.Takeaways Listen to your body and be in tune with your health. Ditch over-processed foods and focus on whole foods. Overcoming self-sabotage and mastering your mindset is key to successful weight loss. Find support and surround yourself with people who have gone through similar experiences. Stay committed and don't give up, even if you have setbacks.Chapters00:00Introduction and Background03:00Health Journey and Awakening10:17Weight Loss and Lifestyle Change12:47Challenges and Family Support15:53Advice for Starting a Health Journey20:16Coaching and Future Goals25:13Conclusion and Contact InformationLinks to connect with Beth BlackmoreWebsite: www.bethblackmore.comIG: https://www.instagram.com/bethblackmore.co/FB: https://www.facebook.com/beth.h.blackmoreGroup coaching program “Kickstart Your Weight Loss byMastering Your Mindset” starts Jan 2, 2024www.Bethblackmore.com/kickstart