17: The Gut-Brain Connection
from Transforming You Hosted by Tori Gardner
Let's take gut health a little further. Why does it matter so much? How does the gut-brain connection work? Connect with me on IG @transformingyoupod or @torigwrites. WORKS CITED: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection https://my.clevelandclinic.org/health/treatments/16358-gut-brain-connection https://www.nm.org/healthbeat/healthy-tips/nutrition/quick-dose-is-eating-too-fast-unhealthy https://www.medicalnewstoday.com/articles/walking-after-eating#potential-benefits https://www.medicalnewstoday.com/articles/323079#Why-fiber-is-good-for-your-brain https://www.webmd.com/vitamins-and-supplements/what-to-know-about-vitamin-d-and-mental-health https://health.clevelandclinic.org/bad-mood-look-to-your-food/ https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414 https://www.medicalnewstoday.com/articles/processed-foods-impair-memory-can-omega-3-help#Refined-carbs-and-omega-3 https://www.webmd.com/digestive-disorders/how-to-improve-your-gut-health-and-mental-health
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