17 - the WHY behind lifestyle redesign with Shradha

This is a solo episode where I discuss the components of lifestyle being more than the physical aspects. The better we are able to understand our driving factors, we are more likely able to make longer lasting changes that are more sustainable. Follow Shradha (LiFability) Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges Lifestyle Audit - https://Lifability Audit Gratitude E-Journal - gratitude-e-journal.lifability.com Lifability Program - https://Lifestyle Redesign | Lifability LinkedIn - https://Shradha Haria | LinkedIn Instagram - https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos