# 17 Uncovering and exploring the intersection of polyamory and spirituality, relationships as healing containers, and reclamation of self-love with Tracy Mon

Welcome to Season 2 Ep. 17 of the HeartStream Musings podcast. For anyone that is curious about polyamory or how to navigate poly relationships, you don't want to miss this episode where I interview relationship and mindfulness coach, Tracy Mon.  TRACY MON BIO As an ex-UX and interactive Designer in the EdTech industry, Tracy has recently transitioned her career by being trained as a CTI coach who is now currently offering Relationship & Mindfulness coaching, with a niche for people who are transitioning into or exploring non-monogamy. She is Taiwanese-Canadian, a late bloomer, a creative soul, and a nature child. It was so a lot of fun to chat with Tracy and explore her journey with being in a poly relationship and advice for those starting out on the journey through a spiritual lens.    In this episode, we dive deep on: How to practice polyamory with mindfulness Self-abandonment, depression and anxiety to self-ownership, reclaiming self-love and power Relationships as the biggest source of joy and pain (my whys) Relating from a place of inner safety, security and peace Mindful and conscious relationships as healing containers How to work with jealousy in a safe container The importance of visualization and transparent communication in a poly relationship What it looks like to move past the victim mentality in relationships, especially when it comes to your parents Shifting generational dynamics and resolving conflict with love and awareness Why self-trust leads to trust in a relationship and your partner WORK WITH ME ⁠⁠⁠⁠⁠1:1 Coaching⁠ - We begin in November! This for the 4 sacred souls ready to heal their core wounds, release their false selves, connect to their inner truth, and awaken to their own divinity. In my 1:1 coaching together we bust through the blocks, limiting beliefs, fears, programming, and conditioning that make you stuck and keep you small. We address: Fear of being seen/sharing your true self + voice Fear of success/failure Fear of rejection/abandonment Fear of vulnerability/intimacy/losing yourself Fear of not being enough As you strengthen your relationship with yourself, not outsourcing your authority, you learn to embody your divinity and power. LEAVE A REVIEW & GET A FREE INSIDER BONUS If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to [email protected] to receive your FREE insider bonus. CONNECT WITH LISA ⁠⁠⁠⁠⁠https://www.lisamaycoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @lisamaycoaching CONNECT WITH TRACY MON Instagram Book a 15 min discovery call Website MUSIC Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz