17. What should your blood sugar levels be after bariatric surgery with Kayla Girgen

In this episode of the Busy Bariatric Podcast, I sit down with Kayla Girgen to dive into a topic that doesn’t get enough attention—blood sugar management after bariatric surgery. We break down why understanding blood sugar fluctuations is so important, plus practical tips to keep your levels stable without overcomplicating things. Kayla shares her insights on the power of fiber, how sleep (or lack of it) affects your body, and what you really need to know about alcohol. We also talk about why a one-size-fits-all approach to nutrition doesn’t work and how building real connections with clients leads to long-term success.Struggling with energy crashes after bariatric surgery? Here’s what might be happening.Think all carbs are the enemy? The right pairing makes all the difference.Exercise isn’t just about weight loss—are you using it to your full advantage?Not sleeping well? Your blood sugar might be paying the price.That cocktail might be doing more to your blood sugar than you realize.You’re tracking protein, but are you giving fiber the attention it deserves?Feeling stuck? The secret to long-term success might be in the small wins.Cravings out of control? The answer could be in how your body reacts to food.Accountability is everything—are your support systems setting you up for success?Macros matter, but there’s more to nutrition than just hitting your numbers.Chapters00:00 The Importance of Fiber03:03 Challenges of Fiber Intake Post-Surgery05:35 Incorporating Fiber for Families08:30 Tracking Fiber Intake11:30 The Role of Water with Fiber14:25 Understanding Fiber's Impact on Health17:27 The Journey of a Dietitian20:24 Practical Tips for Increasing Fiber23:06 Navigating Fiber with IBS26:03 The Science Behind Fiber and Digestion32:31 Dreams of Culinary Arts33:48 Transitioning from Hospital to Bariatrics38:22 The Journey of Teaching and Coaching42:45 Challenges of Running an Online Business47:39 Resilience in Bariatric Surgery52:47 Lightning Round: Building Healthy Habits