EPISODE · Jun 2, 2021 · 14 MIN
17. What things to avoid when feeling overwhelmed and what to do instead
Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything seems to need our attention. What do you do when you are SO overwhelmed? When everything seems chaotic? When we try to focus on all the things it gets worse. When we focus on only ONE thing at a time while applying skills to calm ourselves down, that is when we can move one step forward. In this episode I talk about practical things we can do when we feel super overwhelmed. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything seems to need our attention. What do you do when you are SO overwhelmed? When everything seems chaotic? When we try to focus on all the things it gets worse. When we focus on only ONE thing at a time while applying skills to calm ourselves down, that is when we can move one step forward. In this episode I talk about practical things w...
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17. What things to avoid when feeling overwhelmed and what to do instead
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