17 Years On A RAW VEGAN Diet - Dr. Eduardo Corassa

Dr Eduardo Corassa is a Clinical Nutritionist, author of 10 books and a 17-year Raw Vegan. Dr Corassa has over 1 million social media followers, spoken at TEDx Talks and has been sharing the science behind a frugivore diet with the world.  We spoke about: The true diet humans should be eating, cooked food, improving brain function, longevity, fasting, reversing chronic diseases with diet and lifestyle and so much more. Dr Eduardo Corassa’s Links: ​⁠YT: ​⁠  @DrCorassaSaudeFrugal    @drcorassarawfoodnutrition777   Website:  https://saudefrugal.com.br IG:  https://www.instagram.com/drcorassa?igsh=ZDE1MWVjZGVmZQ== https://www.instagram.com/drcorassarawfoodnutritionist/ My Links: Instagram: https://instagram.com/dillonolias Email: [email protected]   0:00 - Intro & his amazing journey 14:40 - Cooked food & how it damages the body 19:00- How to expand your brain & regenerate neurons 22:20 - What is natural hygiene? 30:45 - Are we frugivores or carnivores? 39:50 - Why do some people see benefits on the carnivore diet? 43:30 - A day in the life (fasting, exercise, diet etc...) 51:30- Which fruits does he eat? 52:45 - Tips to transition and improve your health 58:00 - Which diseases can we reverse with diet & lifestyle? Do we need to fast? 1:03:05 - Water fasting? Why did he do a 39 day fast? 1:10:40 - Dry fasting 1:12:30 - Rapid fire questions