17. Your Triggers Aren’t the Problem, They’re the Portal: How Your Reactions Reveal Your Healing Path with Brigette Panetta

Hi my loves, today’s episode is for anyone who’s been moving through a big life shift, the kind that cracks you open, rewrites your identity and asks you to meet yourself on a deeper level than ever before. ✨I’m joined by the radiant Brigette Panetta, whose six-year journey through adversity is a powerful reminder that our triggers, patterns and reactions are invitations to evolve.We explore the emotional breadcrumbs that lead you back to yourself, like: losing everything and learning how to trust yourself againthe real meaning of “inner child work” (and why your triggers are pure gold)letting go of old identities (hello good girl, people pleaser, perfectionist we see you!)using intuition before you know what it sounds like (the sway test + ring test!!)motherhood as the biggest mirror… and the biggest openingrebuilding sovereignty, emotionally, spiritually, and financiallyThis episode is honest, grounding, vulnerable and wildly empowering.If you’ve ever felt disconnected from yourself, unsure of your next step, or stuck in old patterns you can’t quite shift this conversation will feel like someone finally handing you the tools to come home to yourself again.And truly… the way Bridget reframes hardship, identity and self-love is potent and so worth sitting with.Enjoy this one, my darlings. 🤎✨ClaireConnect with Brigette:@brigettepanetta⁠www.brigettepanetta.comJoin my next Bali retreat:⁠⁠⁠⁠www.amillastudio.com.au/retreats⁠⁠⁠/baliConnect with me:⁠⁠⁠⁠@themoodmaker.podcast⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠