170: Avoid Common ME/CFS & Long Covid Blind Spots | Ellen Alden

Send us Fan MailIn this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs.Lean More About Ellen's myCrew community:👉 https://stress-less-studio.com/recovery-crewCONNECT WITH ELLEN ALDEN:🏠 Ellen's Website - https://stress-less-studio.com👉 Ellen's YouTube - https://www.youtube.com/@ellenalden-mind-body-healing📸 Ellen's Instagram - https://www.instagram.com/ellen_mindful_healing👩‍❤️‍👩 Ellen's Facebook - https://www.facebook.com/ellenaldenmindfulness 👉 Ellen's Long Covid Recovery Story - https://youtu.be/1TNphV8nAPwRESOURCES MENTIONED📙 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0📗 They Can't Find Anything Wrong by David Clarke, MD - https://amzn.to/3QNZLIh📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📘 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB📗 The Pain Reprocessing Workbook by Vanessa Blackstone - https://www.amazon.com/Pain-Reprocessing-Therapy-Workbook-Neuroplasticity/dp/1648483763📗 Think Away Your Pain: Your Brain is the Solution to Your Pain - https://www.amazon.com/Think-Away-Your-David-Schechter/dp/1929997159📘 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger - https://amzn.to/2FVgCI1________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show