#170 ChatGPT Ain't Got Sh** On Me

Episode 170 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#170 ChatGPT Ain't Got Sh** On Me" was published on September 25, 2025 and runs 44 minutes.

September 25, 2025 ·44m · Tom The Trainer's Fitness Over 40

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Summary

In this episode, I break down some of the biggest questions I get around training. I share how to approach breathing depending on whether you’re lifting heavy or training for muscle, how to adjust your protein through cutting, reversing, and bulking, and why training volume only works if it matches your intensity and recovery. I also dive into some hacks for exercises with poor resistance profiles so you can train smarter and stay strong.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode, I break down some of the biggest questions I get around training.

I share how to approach breathing depending on whether you’re lifting heavy or training for muscle, how to adjust your protein through cutting, reversing, and bulking, and why training volume only works if it matches your intensity and recovery.

I also dive into some hacks for exercises with poor resistance profiles so you can train smarter and stay strong.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.